phillejackson

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Been A while, Long awaited update with (lots) pics - Hi everyone its been a while since I posted. Had my RNY surgery Aug 15, 2012 I weight 315 at my highest and was 270 (liquid diet is amazing) going into surgery. Today I weight 177,...

My First 5 K!!! - Big bucket list goal completed! Here is my official time.    Keep working hard you can do it everyone!

16 Pounds till Goal, Blog and Pics - Hey everyone. Been working out hard and getting closer and closer to my goal. 170 is the goal and today I weighed in at 186. Getting there so happy. Surgery was Aug 15, so goal ...

Weight Lifting after WLS (Aka getting jacked!) -   Posted this in the guys forms, but all are welcome to comment. I wondering if any of you guys have taken to lifting weights and getting ripped after WLS. If...

Weight Lifting aka getting Jacked - Hey guys, just wondering if any of you guys have taken to lifting weights and getting ripped after WLS. If so what supplements do you use, or had successes with. Anything that p...

7 Months pictures inside(Lots of Pictures) - Been a while since I post. Things are going well. Weight 193, and have a 32w! Oh Joy. Here are some pictures of my on going journey. Sorry for the size I don't know how to make ...