Over Seven Months Post-Op, Down 158 Pounds (37 Pounds Left)

Jun 21, 2009

I am over seven month's post-op, and I am down 158 pounds.   Here is a graph that my personal physician plotted out for me during my visit to see him on 06/04/2009:



I work out almost every day and have been increasing the intensity of my workouts in order to stay at an aerobic level.  Currently, I am jogging for 30 minutes on the treadmill every other workout, and using an eliptical rider on the alternate days.

I am very happy with being able to jog again on the treadmill, and I plan on "graduating" to jogging out on the open road soon.  I am SO looking forward to this, since I work in Seattle (lots of beautiful jogging trails) and live in Minnesota (with a lot of nice parks and trails there too).

Here are three pictures I took in June, 2009 (my 7 month's post-op pictures).

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