Kathy S. wrote 3 months, 1 week ago
Welcome to ObesityHelp! We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey. We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information. If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected] Regards, Kathy ObesityHelp Community Services 866-957-4636 Ext 393

precious929 posted a discussion topic 3 months, 2 weeks ago

I have had 20grams of protein today, which used around 400 calories.

What can I eat in order to get at least 40 more grams of protein in under 800 calories?

I am a vegetarian (no meat or seafood) so my options are limited...

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Mar 07, 2018
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