confused

Feb 19, 2018

I am so confused about what to eat...I'm not a cook..I know I need high protein, low carbs, no sugar, low fat. ect. I have been reading different web sites and all of them are different. 

Like I said I'm not a cook, so the recipes are over my head. I think I have been doing pretty good but the scales still haven't moved. So I guess I haven't been doing someting right. 

Something else I heard today that hit home with me. Treat your surgery as your "BABY" and not a "TOOL". You take care of your baby. You feed it and care for it. A tool is something that you can just disregard, leave it laying around and not use it. It's a mind set... Something to think about...

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