Sigh... junk food

Sep 22, 2016

How i will miss thee... 

bought a bag of chips yesterday. something i havent done in quite some time. does anyone know if these are too greasy? i would like to occasionally have a nibble of chips after surgury. like way after when on normal food. or do potato chips cause dumping syndrom? 

anyway on to the journalling. i kind of made a mish mash of my timing things this past weekend. i was staying at my parents and we didnt have super healthy meals. not usual for my mum. she is an advocate of super healthy eating. but my dad likes to eat out and my mom was super busy this weekend so we ended up with eating out and leftovers for the next few days. it is hard to track times with things like chinese food (another hard one for the future if anyone has any healthy post bariatric chinese food suggestions, {fluffy rice vs. fried etc} i would love to hear them

i did eat slower than ususal i know becuase i was not the first one done unusual for me. i am slowing down but need to work on some more 

i can see the road ahead will be difficult. i know that not everyone is going to be able to handle the change in my eating. and i know that only my mum and my partner will be willing to eat with me with the future restrictions without issue. my inlaws are so against this surgury. they say "but you like food" yes i do i tell them but i want to be helthy. more than i like food

i am on teterhooks waiting for the appointment with the dietician. one week today. this time next week i will have done my last pre surgery appointment. 

anyway off to the forums

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