lost a little more pre surgery weight

Nov 21, 2016

Lost 4 pounds 

now i know a lot of that is due to depression and not wanting to eat. (see to exausted to cook and to frugal to order out all the time) and when i do eat i have been trying to do it healthy. 

not always succeeding but i am trying. i know my surgery is a long way off and in some ways i am glad i am dealing wtih this depression now and not right before or after sugery so my doctor and i have a chance to work out the kinks befor it is really difficult to do drug therapy 

so i am trying to have small positives. 

small but helpful positives.

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