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Good morning finally have day off. Just having breakfast then going to the grocery store pick up few things for the beach hoping the weather will hold out until tonight.

Breakfast Greek yogurt

snack protein shake

lunch chicke

Good morning I have some time this morning didn't have to drive my son to work.. Off to work soon working all weekend. Not sure planned tonight is my daughter prom hard to believe time sure is going by fast..

my meal is basically the same ever

Morning everyone, thank god tomorrow a holiday. Feeling run down this damn cold coughing up a storm was able to run to my family dr journey work damn sinus infection.

Break protien shake

snack chicken

lunch turkey and cheese

Good Morning

Back to work this morning :( Had a great day off yesterday even though I had to do some errands I had an amazing first year anniversary.. Was supposed to go to my 1 year appointment with Dr Hagen but it was cancelled I was looking

Morning everyone, booked to get my tattoo done next week can't wait hope it turns out the way I imagine it. Not much on the go today just work.

Breakfast protein shake

snack Greek yogurt with cookies and cream protein powder, been cra

Had a extremely busy day at work yesterday but got all my water in. Coming up to my one year in couple weeks not sure what I want to do, I want to do something just can't think of anything will I was thinking about getting a tattoo but haven't settled

Morning everyone, had my personal training yesterday almost didn't make it through but I didn't give up because there was no way I was going to walk away then feel so disappointed with myself and feel like a failure.. sore this morning. My pouch hasn't

Good morning it's been a busy week, my employee called in for few days so I had to work her shifts.. work today then finally off for 2 days.. Ginny know how frustrated u are with the scale I am also. I dropped 5 lbs now holding at that weight ugh.. so

Morning everyone 

today is rest today for me so just work and relaxing tonight. 

Breakfast protein shake 

Snack vegs, cheese and meat 

Slunch Swiss chalet chicken and salad 

dinner fish with vegs 

snack p

Good Morning I'm sore today feeling drained have to go to the gym after work really don't want to after standing for 8 hrs going to a fight with my body and mind.. 

breakfast protein shake 

snack vegs and cheese

lunch chicken ve

Good Morning had my first personal training yesterday and it went well surprise I can move today little sore and tender. In the afternoon went clothes shopping. When I was getting ready to go shopping I was complaining I had no pants that fit me to wea

Saw my personal trainer yesterday it was just the assessment but it went very well.. I use to do personal training years ago lost 100 lbs but when I stopped training the weight slowly came back on regain 75%.. before surgery I had boardline high blood

Good morning everyone, yesterday was my first day back to without modified duties boy my back was aching. Going to be working with a trainer soon to rebuild my muscles and strengthen them. Just work today will see how I feel after my shift might go to

I heard after wls it's common to have gallbladder problems.. Last Monday about 30 mins after lunch which I had Greek yogurt that I have almost everyday I was in so much pain started in middle of breast bone then going through my back felt like someone

Almost 4 months post op, first cold since after surgery.. Coming down with good sinus cold and starting to get laryngitis!! What can I take??  Tylenol Sinus and cold never worked for me. Can I use NyQuil?? I don't like halls what can I use to smooth my

I will be 6 weeks post op tomorrow, every since I woke up from surgery I been in pain. I was told the pain is was normal. But at 6 weeks I don't see a lot of people posting about having pain still. I do go to support group most of the people there said

I am 8 days post op, doing good so far starting to feel like myself.. Just wondering when did u go back to work? I am on leave of absence for 8 weeks but I can't see myself being off that long!! Boredom is already hitting me!! 

Hard to believe after all this waiting saw Dr Hagen this afternoon got my surgery date April 11.. How exciting and nervous just can't believe it's almost here. 

I see dr glazer on Monday, what happens next? Do I have to wait until he approves me before I get an appointment with dr Hagen again? Feeling little lost because I don't know whats next and how do I get the appointment to see dr Hagen?

When I had my trios last week the nurse told me that I have h-pylori have to be treated before I can have surgery.. Just wondering if anyone else was positive..  The amount of pills I have to take per day is crazy.. Also wondering for the ones that wer

I have my trio's coming up in couple weeks at Humber. Just wondering if anyone can give me any tips or advice on how to pass them.. I heard the hardest is the  dietitian that's making me very nervous of the up coming appointments!! Any advice and tips

just wondering if u can have matcha green tea any time after surgery.. I know not early on but what about 6 month or year later? Also what about green tea after surgery??

Just wondering if they will take out the gallbladder

I had orientation in March at Humber, just wondering if anyone heard from them yet or know where abouts they are for bookings? Just curious 

Just want to share my experience so far in this journey! I was referred end of Oct 2014 since then I have been taking baby steps!! Cutting things out pop, coffee and so on.. Had my orientation March 23 2015 learnt a lot been changing things slowly read