rebkat

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Day to day restriction?? - Just posing a question.. Does anyone feel like their restriction can vary daily even if they know that they are in the best "sweet spot" that they have ever had?  In my past 6 y...

Chicken Salad - I really like chicken salad.  I get full quickly on this.  So many people make it so many different ways.  How do you make it? 

Ticker - The weight loss ticker that is on my posts is no longer valid. I tried edit it to reflect current stats. No luck though because I do not remember my PIN number on the ticker webs...

No drinking - I have lost 4 pounds in 2 days.  I quit drinking during meals and right after meals.  I hope I continue to lose!!!

Drinking - So my doctor says not to drink 15 minutes before eating and 30 after eating. What do you practice ?

Back at it - So today is day 2 of being on track with not drinking during meals. It has been hard. I feel the urge to take drinks , but I haven't. How go you get through a meal without drink...

Full Circle - I am now 36 years old, and I am just now beginning to learn that I can't play this game by "my rules". A little bit of history about my story: I was banded in 2007 - ironically ...

Full Circle - I am now 36 years old, and I am just now beginning to learn that I can't play this game by "my rules".  A little bit of history about my story:  I was banded in 2007 - ironicall...

Have I slipped? - I have had a lot of uncomfortable feelings for about 5 or 6 days now.  I have a lot of pressure in my upper left hand side of my stomach and some pain.  I feel like I have maybe sl...