Reicken

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Heya Guys.

I have been stalled out for about 9 months now. I've been following the post bariatric diet for the whole time, but haven't lost more than a Kg, despite upping my exercise significantly. I know that we stall out, but I'm probably at

Heya Guys,

I'm 3 months out and looking to finally get back into the gym. Walking alone isn't doing it anymore but haven't had the energy up until now. How often do you hit the gym and what ratio of cardio to resistance training did y

Had VSG surgery yesterday morning. Other than gas pain things went well. Looking forward to progressing through the food stages though...family had butter chicken and I had 1/2 a glucerna. It will be worth itin the end.

After a long wait, I'm finally heading in Monday morning for my VSG surgery. I'm excited to get on with the rest of my life, but I'm kind of concerned about the 2 weeks of liquid, and trying to find things to consume that are high in protein. I'm not a