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One year later.... - Well it is hard to believe.... I am at my one year anniversary since surgery!  WOW. Words can not express all of the change that has occurred both phsyicially and psycholoigically ...

The best Christmas gift ever... "Onederland&q - It’s official. I weighed in at 199 on Christmas Day.  I have been feeling great. Probably would have happened sooner but I missed the gym for a week due to work and a sore...

Look great, lots of energy, getting stronger dail - So I know that I will get many responses and or message for me to contact a therapist.  Already DONE.  Waiting for a call back. I am looking for some of you who may have had...

six month anniversary! Still taking it one day at - It is so hard to believe that it has been six months since I had surgery and spent a week in the hospital due to some complications. If one word could describe the experienc...

Some direction... - Had my surgery back in April.  Some complications required an extra week in the hospital. As a result I was hesitant to jump into an exercise plan.  The first month was painful ...

Exercise: 100 Pounds down today from my high weigh - Today it is official I am 100 pounds less than my highest weight.  (the amount I weighed when I first walked into my surgeons office). My high weight was 372 and today I weighed...

30 days out... the ups and downs. - Just wanted to post another thanks to all of the members on this board. You have all helped me a great deal.  Tomorrow I will be at 4 weeks out. Almost 30 days.   I got on the s...

Biking is one of the lower impact activities out there... I have had...

Met my first goal of losing 10% prior to surgery.. - I want to thank everyone on this forum.  I am a long time lurker, but without this forum as a means of support, information, and encouragement I would not be headed to surgery t...

First post... Surgery Tuesday.... OMG - I am a long time lurker... who finally decided last November to make the leap into WLS.  Here I am six months later and I have decided to proceed with gastric bypass.  My surger...