rjsams posted a comment 2 years, 3 months ago
Good article! I use the "Weight Window" concept, I call it my "Oh...

rjsams posted a discussion topic 3 years, 2 months ago
Open Support Group, Saturdays, 8:30am, South of th - Hey All: For those of you new to the Forum, there is an Open support group that meets regularly, alternating locations between Burnsville and Eagan.  It is open to anybody at any ...

rjsams added a goal 3 years, 6 months ago
Attend the ObesityHelp 2014 Conference!

rjsams posted a comment 4 years ago
I am so afraid of this! I am 3+ years out and maintaining, but I am...

rjsams added a goal 4 years, 6 months ago
Run a half-marathon in less than 2 hours!

rjsams posted a comment 4 years, 6 months ago
You can't stop touching your collarbones once they reappear. Ditto...

rjsams posted a comment 4 years, 6 months ago
You go to the "Plus" size section of the department store and realize...

rjsams posted a comment 4 years, 6 months ago
You have a clear understanding of the term "scrotum thighs."

rjsams posted a discussion topic 4 years, 7 months ago
It's April--weeks to bathing suit weather weigh-in - Good Monday morning, everyone! Posting my weigh-in here, as usual.  Feel free to chime in--no need to post weight, but I find it to be a good reminder of where I am and wher...

rjsams posted a discussion topic 4 years, 7 months ago
Has Spring Finally Sprung Weigh-in Post - Good Monday morning!  I hope the Easter Bunny left you all delicious healthy treats, and NO CANDY! I managed to avoid the candy, but not the ham--the salt showed up on the s...

rjsams posted a discussion topic 4 years, 8 months ago
Voice in the Wilderness Weigh-in post - Last time I posted my weigh in was 3/4/13, and I was at 141.9, I think.  Today I am at 138.4, which is much more where I want to be.  I prefer to stay under 140.  I wish there w...

rjsams posted a comment 4 years, 8 months ago
This is a very insightful article. It should be disseminated to...

rjsams posted a discussion topic 4 years, 8 months ago
Sports drinks for RnY patients - Does anybody use Gatorade, Accelerade or other sports drinks for refueling during endurance exercise after RnY?  What about Gu's or other products? I have a pretty sensitive...

rjsams posted a discussion topic 4 years, 8 months ago
Spring is Coming Weigh-in! Where are you at befor - Good Monday morning, all.  Spring is coming, it's almost March, so it's time to start thinking about where we are at in our weight loss journey.  Those of you who are still ...

rjsams posted a discussion topic 4 years, 9 months ago
Winter Doldrums Weigh-in - Good Monday morning, all!  It's been pretty quiet out there, how's everyone doing? My weight's been up, my motivation down.  I confess I'm very tired of the cold and dark--i...

rjsams posted a discussion topic 4 years, 10 months ago
How're those resolutions holding up? weigh-in - Good Monday morning all!  Hope everyone is staying warm and staying focused on your 2013 resolutions.  I've fought thru a couple of tough weeks, trying to get myself back in...

rjsams posted a discussion topic 4 years, 10 months ago
It's Monday again weigh-in - My weight is up this week.  I shouldn't be too surprised, since I haven't been eating properly.  I'm trying to get back into the swing of things, but I permitted too much sugar ...

rjsams posted a discussion topic 4 years, 10 months ago
Mid-holidays weigh-in post - Okay, I missed on Monday, sorry about that.  Just checking in with a reminder that we should not forget our goals in the midst of the busy holiday season! The cookies have b...

rjsams posted a discussion topic 4 years, 11 months ago
Weekly weigh-in post--how is everyone doing? - This is the thread I keep posting for people to be accountable to themselves and to others on the Board for progress on their goals.  You are welcome to post your weight loss pr...

rjsams posted a discussion topic 4 years, 11 months ago
Pre-holiday weigh-in--keep focused on your goals! - Hello all:  sorry I missed yesterday, if there's anyone out there paying attention.  I was actually at Dr. Chute's office for my two year follow up appointment, even tho it...

rjsams posted a discussion topic 4 years, 11 months ago
Post-Thanksgiving Weigh-in: face the music, every - Good Monday morning, all:  how did your Thanksgiving strategy work for you?  Mine went okay, except for the afternoon grazing.  Friday was actually worse--ate too much, drank to...

rjsams posted a discussion topic 4 years, 12 months ago
Pre-Thanksgiving Weigh-in--what are your strategie - Hi All: I am home from my Disney vacation, and was pleasantly surprised when I got on the scale.  I feel like I ate my way across DisneyWorld, but still no weight gain, WOOT...

rjsams posted a discussion topic 5 years ago
Pre-holiday resolution time weigh-in! - The holidays are fast approaching--these are tough times for those of us who have been accustomed to holidays revolving around food.   I still have trouble with walking away fro...

rjsams posted a discussion topic 5 years ago
What stomach flu will do for you Monday morning we - Good morning, all.  I feel better now, so I can joke about this, but boy was I miserable on Saturday night.  I don't wish this flu on anyone, but at least it made for a good wei...

rjsams posted a discussion topic 5 years ago
It's Monday again! Weigh-in for me, how about you - Here I am again, bugging you all with Monday weigh-in.  Things are going okay, but I still struggle with guilt over eating--do you?  Maybe I'll carry this guilt with me my whole li...
About Me
Eagan, MN
Location
24.0
BMI
RNY
Surgery
07/13/2010
Surgery Date
Jul 14, 2006
Member Since

Friends 28

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