rjsams posted a discussion topic 12 years, 4 months ago
Fess up Monday! Report your weigh-in here - Well, I did better this week, but only by virtue of exercising.  My eating is still borderline--not out-of-control, but too many treats are around.  Holiday taco bars, cookies and ...

rjsams posted a discussion topic 12 years, 4 months ago
Another Monday rolls around--keeping it honest! - I guess I didn't take my own advice, and it is showing.  I'm up again this Monday. Had a rough week with exercise, and didn't change my eating to compensate for it.  I was home ...

rjsams posted a discussion topic 12 years, 4 months ago
Monday morning weigh-in--Stay on track this holida - It's the holiday season--parties, eggnog, buffets, etc.  I am working hard to maintain and not gain the proverbial 5-10 lbs that most Americans gain during the holiday season.  Wha...

rjsams posted a discussion topic 12 years, 4 months ago
South of the River Coffee tomorrow--who's there? - Me, me, I'll be there!  Coffee is at the Panera in Burnsville Center tomorrow, 8:30am, right?  See you there!

rjsams posted a discussion topic 12 years, 4 months ago
The Post-Thanksgiving regrets weigh-in - Hopefully none of you have any regrets over what you ate this weekend.  Despite the fact that the scale went up a bit, I don't have any.  I had a great time with family, enjoyed my...

rjsams posted a discussion topic 12 years, 4 months ago
Pre-Turkey Monday weigh-in - Alright, here is where we set our pre-Turkey Day baseline, right?  It's Monday, and time to weigh-in and be accountable.  What's your plan for the week?  Where will you be when you...

rjsams posted a discussion topic 12 years, 5 months ago
It's Monday, Monday, la, la, la--weigh-in! - Okay, bad YouTube singing aside, today is Monday and it's weigh-in day, for those of you who choose to participate.  So how'd you do this week? I'm up a bit this morning, though...

rjsams posted a discussion topic 12 years, 5 months ago
Another Monday rolls around--weigh-in time - Hi All: Hope you all had a good week.  Sorry I missed coffee, but I am working a second job now, and Saturday mornings are going to be work days a lot during the holidays.  Bumm...

rjsams posted a discussion topic 12 years, 5 months ago
Sppoky Halloween weigh-in--did the scale scare you - It scared me!  Hopefully scared me straight!  Halloween parties, Halloween candy and a sore knee have conspired to help me go back up again.  Starting weight:  298.4 Last week...

rjsams posted a discussion topic 12 years, 6 months ago
Where are our Monday weighers? - Does anybody want to continue this Monday weigh-in?  I find it useful for myself, but if it is not helpful for others, we don't have to continue.  Let me know. In the meantime, ...

rjsams posted a discussion topic 12 years, 6 months ago
Race Report: Big Woods Run 10K - I decided to do the Big Woods Run 10K race last Saturday.  I didn't realize until it was nearly here that this was a trail run, not a road run.  Fun, I thought, completely forgetti...

rjsams posted a discussion topic 12 years, 6 months ago
Give it up for Columbus--it's Monday weigh-in time - I'm not gonna be mad at myself or suffer recriminations or regrets.  I had a great time camping with friends this weekend, drank way too much wine, ate bread and pastries, and cons...

rjsams posted a discussion topic 12 years, 6 months ago
Monday Morning--it's a new week - Hi All: Thankfully it was a better week for me.  I took better control of my eating and it showed on the scale.  Good thing our tools continue to work for us!! Starting weigh...

rjsams posted a discussion topic 12 years, 6 months ago
Monday Morning Weigh-in--a wake-up call for me! - Good morning! For me it was not-so-good.  I have been eating too much and too poorly for the last week, and it really showed on the scale!  What a wake-up call--time to get the ...

rjsams posted a discussion topic 12 years, 7 months ago
Mud Run--Formerly Fat Friends Team - Hi All: Just putting this out there:  at coffee one day, Dan was talking about how much fun he had doing a mud run.  We thought it would be a kick to have a team, made up of our...

rjsams posted a discussion topic 12 years, 7 months ago
Monday morning keeps coming around-weigh in! - Good morning, everyone!  For those of you who are new to the Minnesota board--seems like we've been getting a lot of newbies lately, YAY!  Welcome.  Some of us choose to report in ...

rjsams posted a discussion topic 12 years, 7 months ago
Monday Morning--checking in! - Hi All: It's weigh-in day again.  I find this routine very comforting.  It is important to me, even at goal, to be accountable somewhere for staying on track.  I'm somewhat nerv...

rjsams posted a discussion topic 12 years, 7 months ago
Saturday 9/3 Coffee--who's going? - Coffee at Caribou in Eagan tomorrow morning at 8:30.  Who will be there?  I know it's a holiday weekend and all, but I'm planning on it.  I may even ride my bike to the meeting--yo...

rjsams posted a discussion topic 12 years, 7 months ago
Another Monday morning = time to weigh-in - Well, I gained back what I lost last week.  Not a big deal--seems like I am just bouncing around a bit, and that's okay.  Really sore knees today--I might be having some ITB is...

rjsams posted a discussion topic 12 years, 7 months ago
Proud of myself - Just had to blow my own horn a bit. I ran a 5K race on Saturday, and beat my own PR by 3 1/2 minutes!  I wanted to run a 10 minute mile pace, which is really fast for me, and I ...

rjsams posted a discussion topic 12 years, 8 months ago
Monday morning again--report in! - It's been a good week for me.  I set a personal record in my 5K race on Saturday, and *almost* achieved the pace I wanted to--I wanted to run 10 minute miles, and I paced at 10:04,...

rjsams posted a discussion topic 12 years, 8 months ago
Good Monday morning--Weigh-in time! - Okay, I'm not trying to lose anymore, and I actually thought I was bad this weekend.  But apparently my exercise is making up for it, so I had a pretty big loss this week.  I'm sur...

rjsams posted a discussion topic 12 years, 8 months ago
Monday Morning--Weigh-in and face the music - Hi All: Not a bad week for me.  My weight stayed the same, which is fine with me.  I ran 5 miles again yesterday, and picked up the pace quite a bit on the first 3.3 miles, whic...

rjsams posted a discussion topic 12 years, 8 months ago
Being bad and paying the price: Weigh-In Time -  Well, I have been so bad the last couple of days.  Yesterday I ran five miles--first time ever, and I am very proud of myself --but then I let myself have permission to eat things...

rjsams posted a discussion topic 12 years, 8 months ago
Weigh-In, a day late--anybody out there? - Hi All:  Do you still want this accountability thread?  Seems like I'm the only one starting it lately, which I don't mind, but if nobody needs it, that's okay too.  I'm a day ...
About Me
Eagan, MN
Location
24.0
BMI
RNY
Surgery
07/13/2010
Surgery Date
Jul 14, 2006
Member Since

Friends 28

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