ronjhawkins wrote Starting the exercise habit 9 months ago

Yesterday I made a start on getting into an exercise routine. My problem in restarting before has been I try to go at it like I was still doing two hours, three nights a week in the gym and still d...

ronjhawkins posted a comment 9 months, 1 week ago
It may not be your problem, but I struggled to lose that initial 10...

ronjhawkins wrote Three weeks and 11kg 9 months, 1 week ago

So it's been 3 weeks since my surgery and I could not be happier. I was 132kg, or 290 lbs just before my surgery, and now I am down to 121kg or 266 lbs. The weight loss is amazing, especially as I ...

ronjhawkins posted a comment 9 months, 1 week ago
I hope things improve for you soon. I'm still on pureed foods, and...

ronjhawkins has a new goal: weigh under 85kg 9 months, 2 weeks ago
Weigh myself every day, and buy clothes that fit

Kathy S. wrote 10 months ago
Thank you for registering at It's time to begin or continue your weight loss journey. You can get started by customizing your personal profile, set some new goals, begin tracking your weight loss, and post on the message boards. If you need some assistance getting started, that is what I am here for. We hope you enjoy your experience here at
About Me
Surgery Date
Sep 16, 2017
Member Since

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