ronjhawkins
ronjhawkins wrote Starting the exercise habit 6 years, 5 months ago
Yesterday I made a start on getting into an exercise routine. My problem in restarting before has been I try to go at it like I was still doing two hours, three nights a week in the gym and still d...
ronjhawkins posted a comment 6 years, 5 months ago
It may not be your problem, but I struggled to lose that initial 10...
ronjhawkins wrote Three weeks and 11kg 6 years, 5 months ago
So it's been 3 weeks since my surgery and I could not be happier. I was 132kg, or 290 lbs just before my surgery, and now I am down to 121kg or 266 lbs. The weight loss is amazing, especially as I ...
ronjhawkins posted a comment 6 years, 5 months ago
I hope things improve for you soon. I'm still on pureed foods, and...
ronjhawkins has a new goal: weigh under 85kg 6 years, 5 months ago
Weigh myself every day, and buy clothes that fit
Kathy S. wrote 6 years, 6 months ago
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