Sammy_85 posted a discussion topic 7 years, 1 month ago

Hi Everyone! My 1 year anniversary has come and gone and although I didn't meet my goal of 100 lbs lost, I'm still proud of what I've accomplished so far. I haven't been perfect; not by a long shot and I still struggle with cravings and emotional eatin


Sammy_85 posted a discussion topic 8 years ago

I know it is normal for your emotions to be all over the place after surgery but is it still normal at two months out? For the past week, I've cried just about every day. I'm doing well with my weight loss; it has nothing to do with my surgery in that


Sammy_85 posted a discussion topic 8 years ago

So I'm 6 weeks post-op and struggle everyday with low energy. I could probably sleep all day if I allowed myself to. I'm going back to work soon and am worried because I'm on my feet all day at work and I don't know how I'm going to manage. I've also b


Sammy_85 posted a discussion topic 8 years ago

I was wondering if not drinking enough water can slow or stall your weight loss? Just curious. Thanks! 


Sammy_85 posted a discussion topic 8 years ago

I never thought I'd be saying this but I have developed an aversion to food. It is to the point where I dread having to eat. Nothing tastes good. I try sweet, savoury, and completely bland foods. I try various textures of food as well but nothing is pl


Sammy_85 posted a discussion topic 8 years, 1 month ago

I'm wondering if there is such a thing as too few carbs? I'm only 4 weeks out from surgery so maybe it is too soon to be concerned but I am only getting about 18 grams of carbs a day. I am getting over 60 grams of protein so I am happy about that and I


Sammy_85 posted a discussion topic 8 years, 1 month ago

I started taking Biotin a week ago and my skin has been out of control for about 5 days now and I'm starting to think I'm reacting to it. I have dry itchy patches and red spots covering almost all of my face. I've never had problem skin so this is defi


Sammy_85 posted a discussion topic 8 years, 1 month ago

I am 8 days out from surgery and started full liquids 2 days ago. I've been struggling with my protein drinks. I get so nauseous after I drink them that I find it hard to drink anything else for a few hours and that's not good when I'm trying to get al


Sammy_85 posted a discussion topic 8 years, 1 month ago

I am 5 days post-op and my recovery has been really good but I'm struggling to get my fluids in. I would say I get between 24-32 oz in during the day and I know this isn't enough. I have to take such small sips or I get a tightness in my chest that is


Sammy_85 posted a discussion topic 8 years, 2 months ago

Hi Everyone! Finally my surgery has come and gone. I'm not in much pain but have been quite nauseous and haven't even been able to keep down ice chips. It really sucks because my mouth is so dry. They just gave me another dose of Zofran and my stomach


Sammy_85 posted a discussion topic 8 years, 2 months ago

I am setting up myfitnesspal and am unsure what to set my carbohydrate, protein, and fat percentages to. I have my calories set at 800 even though I'll probably be eating less than that for the first little while. Can someone please give me an example


Sammy_85 has a new goal: remember my vitamins every single day 8 years, 2 months ago
I will set an alarm on my phone to remember my vitamins.

Kathy S. wrote 8 years, 2 months ago
Congratulations Sammy_85 on your surgery date. Get ready for the rest of you life! Here are some great links for things you can do to prepare for surgery. http://www.obesityhelp.com/articles/photographing-your-weigh t-loss-surgery-journey/ http://www.obesityhelp.com/articles/weight-loss-surgery-hosp tial-stay-what-to-pack/ http://www.obesityhelp.com/articles/four-on-the-floor-self-c are-after-weight-loss-surgery/ We can't wait to hear from you post-op!

Sammy_85 posted a comment 8 years, 3 months ago
I'm pretty new to exercising and would love a Fitbit Flex to help get...

Sammy_85 posted a discussion topic 8 years, 4 months ago

Hello everyone! I'm having my VSG done in Mexico and my doctor doesn't require many of the pre-op tests that the doctors in the states or Canada do. This concerns me slightly so I'm wanting to at least have my blood work done before surgery. I'm wonder


Sammy_85 posted a discussion topic 8 years, 4 months ago

For all those who are post-op, do you drink a protein shake as one of your meals or do you drink it in addition to your meals, more like a snack? Thanks!!


Sammy_85 posted a discussion topic 8 years, 4 months ago

Is there actually a limit as to how many grams of protein can be absorbed by your body at a time? I've seen conflicting information on various forums and was hoping someone here could set the record straight (I know there are some great researchers on


Sammy_85 posted a discussion topic 8 years, 4 months ago

I'm hoping those of you who have had surgery can give me some insight as to whether you think I'll be able to manage with a 4 hour layover 3 days after surgery? I booked my flights using Air Miles and although the flight home from Mexico is only 3 hour


Sammy_85 posted a discussion topic 8 years, 4 months ago

I am pre-surgery and haven't received my post-op diet guidelines yet but I've been looking at some sample meal plans and I've noticed that some call for low fat foods while others don't say to eat low fat at all. What were your instructions post-op? Is


Sammy_85 posted a discussion topic 8 years, 5 months ago

Hi Everyone! A few days ago I posted because I was unsure if I wanted to go through with my surgery in January. I was afraid I would be one of the unlucky ones who had complications but because of an experience I had today, I have made the decision to


Sammy_85 posted a discussion topic 8 years, 5 months ago

Hello Everyone. I'm scheduled for VSG in January but lately I've been having second thoughts. I've been reading a lot of posts where people are having problems after surgery; nausea and vomiting, bad reflux, vitamin deficiencies, hernia issues, etc. I'


Sammy_85 posted a discussion topic 8 years, 7 months ago

I am wondering if V8 juice is a good option during the weight loss stage post VSG? I like that it'd allow me to get in some servings of vegetables and some liquids at the same time but am concerned about the calories and carbs (53 calories and 10.6 car


Sammy_85 posted a discussion topic 8 years, 7 months ago

So my surgery isn't until January and I'm using the time until then to best prepare myself for surgery in any way that I can think of. I've started seeing a therapist, have modified my diet to be protein centred and low carb, and religiously research a


Sammy_85 posted a discussion topic 8 years, 7 months ago

Hey everyone! I was just wondering when you can start taking chewable vitamins after surgery? Are they okay to take during the liquid phase? 

Thanks! 


Sammy_85 posted a discussion topic 8 years, 7 months ago

So I'm scheduled for surgery in January and the only person that I've told is my mother. I need to tell my father but I already know that he will disapprove of my decision to have surgery, even though I've struggled to lose weight my entire life and am

About Me
Location
33.3
BMI
VSG
Surgery
01/19/2016
Surgery Date
Aug 04, 2015
Member Since

Friends 5

×