Sara C.

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What is your protein drink/powder of choice - I have only had a few.....What are your favorite choices?   Thanks

What are your daily nutritional goals? - Hi there.  Back to the forums, it's been awhile.  At the end of May I will be 5 years post-op.  I have strayed from my diet, with some regain.  I can not find my Barix Bible for th...

Vitamins - What are your go to Vitamins and why?

Protein shake mix and vitamin question - So I have fallen off the wagon in the protein and vitamin dept.   Are they any good protein powders with the vitamins in it?  Are they yummy?  What other protein supp's do you sugg...

"It works" products???? - has anyone tried these, and/or what are your thougths on their wraps and supplements.  Thank you!!!!

What are you favorite protein shakes? - I have been out of the protein shake scene for a bit....what are your fav's and are they costly? Thanks again, Sara

Just coming back-3 years post op! - Hi all,   I miss this place!!!!  I am three years post op, and need to get back on track!  Tips to help me get back on? I appreciate all of your thougths and ideas! Thank...