Tuesday 09/13/16

Sep 13, 2016

Good morning!!!

Woke up at 7:30. Just completed upper body cardio with the chair. My quads are still sore from yesterday. I'm trying ready to ride the bike for 30 minutes. 

Had a slim fast protein shake this morning. It's okay. I want to try the Premier brand, but they weren't at Wal-Mart. Might have to go to Sam's Club this weekend. Well I'm off.

Good day folks!

0 Comments