Shannon_K
Shannon_K uploaded a photo 11 years, 10 months ago
Shannon_K uploaded a photo 11 years, 10 months ago
Shannon_K uploaded a photo 11 years, 10 months ago
Shannon_K uploaded a photo 11 years, 10 months ago
Shannon_K uploaded a photo 11 years, 10 months ago
Shannon_K posted a discussion topic 11 years, 10 months ago
Loving my new body! - I'm 4 months post op and loving my new body. I have been working out since 2 weeks post op and have done great. I began my journey heigh t 5'9, weight 243.9, and a plus size 1...
Shannon_K wrote a blog post 11 years, 10 months ago
Time Flies - I seem like I had my surgery just the other day. Here I am 4 months post op and feeling amazing. I love my new body. Working out is still not my favorite thing to do but when I...
Shannon_K posted a discussion topic 11 years, 11 months ago
3 months post op and loving life - Wow! Is all I can say. The weight is dropping off and I'm not hungery much. My doctor asked me to stop losing weight at 170 and I would like to try for 160. 5'9 and larger fram...
Shannon_K posted a discussion topic 12 years, 1 month ago
Advil or no Advil??? - Ok my abs hurt from working out and coaching softball. (throwing balls for 1 1/2 hours. I go to the trainer again in a few hours. Advil or no Advil. I'm 5 weeks post op.
Shannon_K posted a discussion topic 12 years, 1 month ago
3 weeks post op. - I got on the scales today and somehow I'm up 5 pounds. How is that possible. I was 5 pounds less a day ago. You would think I ate cheeseburgers or something. I am so upset. I...
Shannon_K posted a comment 12 years, 1 month ago
I feel your pain I went 4-5 days with no movement but now I lost a...
Shannon_K posted a discussion topic 12 years, 2 months ago
No wanting to eat - Did anyone ever have days they ate almost nothing. I know everything about this is wrong. Today was my day. I have had a few bites of food and trying to eat a sf pudding now. ...
Shannon_K posted a comment 12 years, 2 months ago
6 days post op. I'm at 219.7 from 243.9. Yeah. I've lost 9...
Shannon_K accomplished a goal 12 years, 2 months ago
Have no back pain. And tucking iny shirt again.
Shannon_K posted a discussion topic 12 years, 2 months ago
Sex On the Beach -
Sex on the Beach Recipe:
4 oz. Cranberry Juice (no sugar added)
4 oz. reduced calorie Orange Juice
2 scoops Vi-Shape shake mix
1 cup pineapple (frozen or canned)
About 8 c...
Shannon_K posted a discussion topic 12 years, 2 months ago
Post Op. Surgery was 2-7-12 - I had my surgery early Tuesday morning.
I must say day one I was thinking i had this is so stupid why did I have this surgery. I was so nausated for 10-12 hours. It was so ho...
Shannon_K posted a discussion topic 12 years, 2 months ago
I was sleeved 2-7-12 - I'm hanging in there. I 'm still in pain but I'm sure it will be worth it in a few months. Everything went great. I've been to go potty alone. Now after meds at 10 I'm off to ...
Shannon_K posted a discussion topic 12 years, 2 months ago
Shakes - I love the Body By Vi shakes even though I only get 12 grams of protein. They taste amazing. I think I will have to drink higher protein after surgery or try to mix two packets ...
Shannon_K posted a discussion topic 12 years, 2 months ago
Body By Vi - I just started using and selling this shake. OMG is it good. It taste like cake batter. You can even put it in your coffee. All I can say is I love it. I can have protein s...
Shannon_K posted a discussion topic 12 years, 2 months ago
Visalus shakes - I love this shake, it taste like cake batter. I have decided to sell it. If anyone wants to order let me know. Just waiting for the website to be ready.
Shannon_K posted a discussion topic 12 years, 2 months ago
Cymbalta and sleeve???? - Has anyone continued taking the time release cymbalta after having a VGS? I'm concerned because the physicologist said it would not release correctly. My surgeon hasn't answere...
Shannon_K posted a discussion topic 12 years, 2 months ago
10 pounds lost in 18 days. Yeah - I have surgery on the 7th. I'm so excited. I start my liquid diet on the 3rd. I hope I lose a pound or two then. I'm in my way.
Shannon_K added a goal 12 years, 3 months ago
Have no back pain. And tucking iny shirt again.
Shannon_K posted a discussion topic 12 years, 3 months ago
February 7th surgery date - I went to the seminar January 7th and knew walking in " I am having this surgery". After the seminar I made my intake appointment to see Dr Grosope. This date was Thursday January...
Shannon_K posted a discussion topic 12 years, 3 months ago
Diet or No Diet before surgery???? - I'm trying to decided if I should diet before the surgery or not? I have lost 6 pounds already in the last few weeks. My surgery should be in mid March or sooner depending on...