Shannon_K uploaded a photo 11 years, 10 months ago

Shannon_K uploaded a photo 11 years, 10 months ago

Shannon_K uploaded a photo 11 years, 10 months ago

Shannon_K uploaded a photo 11 years, 10 months ago

Shannon_K uploaded a photo 11 years, 10 months ago

Shannon_K posted a discussion topic 11 years, 10 months ago
Loving my new body! - I'm 4 months post op and loving my new body.  I have been working out since 2 weeks post op and have done great.  I began my journey heigh t 5'9,  weight  243.9,  and a plus size 1...

Shannon_K wrote a blog post 11 years, 10 months ago
Time Flies - I seem like I had my surgery just the other day.  Here I am 4 months post op and feeling amazing.   I love my new body.  Working out is still not my favorite thing to do but when I...

Shannon_K posted a discussion topic 11 years, 11 months ago
3 months post op and loving life - Wow!   Is all I can say.  The weight is dropping off and I'm not hungery much.  My doctor asked me to stop losing weight at 170 and I would like to try for 160. 5'9 and larger fram...

Shannon_K posted a discussion topic 12 years, 1 month ago
Advil or no Advil??? - Ok my abs hurt from working out and coaching softball. (throwing balls for 1 1/2 hours. I go to the trainer again in a few hours. Advil or no Advil. I'm 5 weeks post op.

Shannon_K posted a discussion topic 12 years, 1 month ago
3 weeks post op. -  I got on the scales today and somehow  I'm up 5 pounds.   How is that possible.  I was 5 pounds less a day ago.  You would think I ate cheeseburgers or something. I am so upset. I...

Shannon_K posted a comment 12 years, 1 month ago
I feel your pain I went 4-5 days with no movement but now I lost a...

Shannon_K posted a discussion topic 12 years, 2 months ago
No wanting to eat - Did anyone ever have days they ate almost nothing.  I know everything about this is wrong.  Today was my day.  I have had a few bites of food and trying to eat a sf pudding now.   ...

Shannon_K posted a comment 12 years, 2 months ago
6 days post op. I'm at 219.7 from 243.9. Yeah. I've lost 9...

Shannon_K accomplished a goal 12 years, 2 months ago
Have no back pain. And tucking iny shirt again.

Shannon_K posted a discussion topic 12 years, 2 months ago
Sex On the Beach - Sex on the Beach Recipe: 4 oz. Cranberry Juice (no sugar added) 4 oz. reduced calorie Orange Juice 2 scoops Vi-Shape shake mix 1 cup pineapple (frozen or canned) About 8 c...

Shannon_K posted a discussion topic 12 years, 2 months ago
Post Op. Surgery was 2-7-12 -  I had my surgery early Tuesday  morning.  I must say day one I was thinking i had this is so stupid why did I have this surgery. I was so nausated for  10-12 hours.  It was so ho...

Shannon_K posted a discussion topic 12 years, 2 months ago
I was sleeved 2-7-12 -  I'm  hanging in there.  I 'm still in pain but I'm sure it will be worth it in a few months. Everything went great.   I've been to go potty alone. Now after meds at 10 I'm off to ...

Shannon_K posted a discussion topic 12 years, 2 months ago
Shakes -  I love the Body By Vi shakes even though I only get 12 grams of protein.  They taste amazing.  I think I will have to drink higher protein after surgery or try to mix two packets ...

Shannon_K posted a discussion topic 12 years, 2 months ago
Body By Vi -  I just started using and selling this shake.  OMG is it good.  It taste like cake batter.  You can even put it in your coffee.   All I can say is I love it.   I can have protein s...

Shannon_K posted a discussion topic 12 years, 2 months ago
Visalus shakes -  I love this shake, it taste like cake batter.  I have decided to sell it.  If anyone wants to order let me know.  Just waiting for the website to be ready.  

Shannon_K posted a discussion topic 12 years, 2 months ago
Cymbalta and sleeve???? -  Has anyone continued taking the time release cymbalta after having a VGS?   I'm concerned because the physicologist said it would not release correctly.  My surgeon hasn't answere...

Shannon_K posted a discussion topic 12 years, 2 months ago
10 pounds lost in 18 days. Yeah -  I have surgery on the 7th.   I'm so excited.  I start my liquid diet on the 3rd.   I hope I lose a pound or two then.   I'm in my way.     

Shannon_K added a goal 12 years, 3 months ago
Have no back pain. And tucking iny shirt again.

Shannon_K posted a discussion topic 12 years, 3 months ago
February 7th surgery date - I went to the seminar January 7th and knew walking in " I am having this surgery". After the seminar I made my intake appointment to see Dr Grosope. This date was Thursday January...

Shannon_K posted a discussion topic 12 years, 3 months ago
Diet or No Diet before surgery???? -  I'm trying to decided if I should diet before the surgery or not?   I have lost 6 pounds already in the last few weeks.    My surgery should be in mid March or sooner depending on...
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OK
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Jan 09, 2012
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