And the battle begins again...

Jul 01, 2016

So I feel as though I have hit a setback when it comes to my weight.  Until about a year ago I had been doing really well keeping my weight in check following a very complicated RNY process in early 2012.  Now I have started back on old bad habits and letting depression take over.  I've managed to put back on about 30 pounds in a rather short amount of time and am a bit upset but with myself.

I have enlisted the help of my family to get back on track and am hoping that will help me.  That and getting back to the basics - mindful diet, exercise and restful sleep (one area that's very elusive for me).  My plan is to track what I eat daily using My Fitness Pal.  I also plan on using it for tracking my exercise - to which I just got a membership to the YMCA and also have a treadmill here at home.  There shouldn't be a reason for me not to get some sort of exercise.  I also have my Gear S2 that needs to be put back to better use.  Also, I have a good sleep app that is going to get used once again as sleep is very important as well for recovery and health.

Fell free to follow along with me.  I'm going to try and make this a daily check-in.  Positive thoughts are always a plus from those going through the same trials as one is going through...

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