Day #6 - Time

Jul 06, 2016

Time is such an interesting element.  You either have way too much of it or not enough.  Some people swear by time management while others just go with the flow.  In my case, I have learned to slow down and enjoy the time I have.  This includes time for meditation.  It includes time to enjoy my meals.  Time to exercise.

 

Today I was planning on taking my kids and grandchild to the YMCA but had to switch gears and wait on a delivery.  I had planned on some weights and cardio before time in the sauna.  Weights will have to wait until Friday.  I did about 50 minutes of cardio today by jogging/walking the treadmill (iFit is a great tool).  I managed about 110g of protein on thd day and 70oz of water.  Not feeling hungry at all or craving sweets either.  Today was a good day! Made the most of my time and rolled with it...

 

Sharika

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About Me
Jacksonville, FL
Location
32.8
BMI
RNY
Surgery
02/29/2012
Surgery Date
Jul 01, 2016
Member Since

Before & After
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Before surgery
224lbs
My 40th B'day
110lbs

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