Ms. Poker Face posted a comment 4 years, 4 months ago
SoCal sounds SoGood right now!

Ms. Poker Face posted a comment 4 years, 4 months ago
Thanks Girlie! how r u?

Ms. Poker Face posted a discussion topic 4 years, 8 months ago
Running is my new addiction!! - I always day-dreamed about being a runner.  You know, you see pictures of runners and their bodies look so long and lean.  I tried many times in my life, but never got bit by the r...

Ms. Poker Face posted a discussion topic 4 years, 9 months ago
Success is more than just the number on the scale - I want to post a glaring example of how our success is so much more than the number on the scale.  We tend to be very scale focused because it is such a concrete reminder of where ...

Ms. Poker Face posted a discussion topic 4 years, 9 months ago
x-post: My trainer said... - ... I was "super-tiny"!  I couldn't believe it.  This was before he knew I had recently lost 100 lbs.  He just thought I was a normie coming in for weight training.  He kept saying...

Ms. Poker Face posted a discussion topic 4 years, 9 months ago
Looking for the best weight training websites - I am looking to tone up and get leaner (not lose more weight and not bulk up).  But I'm having trouble sorting through the masses of conflicting info on the web. For those of yo...

Ms. Poker Face posted a discussion topic 4 years, 10 months ago
One Year Surgiversary! Musings & PICS! - Well, it's been one year since my VSG surgery.  What a wild ride it's been!  Plenty of ups, definitely some downs, but overall I am super happy I did this!  I'm not around these bo...

Ms. Poker Face posted a discussion topic 4 years, 10 months ago
Must read: 10 mistakes that WLS post ops make - I copied this from a post on the main board (they were also copying from somewhere - don't know the source - sorry!).  But I thought it was so appropriate... simple, to the point! ...

Ms. Poker Face posted a discussion topic 4 years, 10 months ago
What a difference a year makes! 10K! 100 pounds - Well, peeps, I know I've taken a break from the main VSG board lately, but I wanted to stop by and share some pics from my first 10k!  It was awesome!  I've never run that far befo...

Ms. Poker Face posted a discussion topic 4 years, 11 months ago
whatcha eating today VSGers? Saturday... and some - Hi sleevers... I'm posting the Whatcha Eating Today for the last time (at least for awhile).  I need a break from this board, maybe not a full break, but I'll definitely be posting...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
whatcha eatin today VSGers? Friday - Traveling for work again today.  menu not totally in my control but still doing ok B: coffee w/creamer, small banana, 1/3 oz peanuts, small graham cracker S: more coffee L: su...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
whatcha eating today VSGers? Thursday - Sorry this is late... traveling for work today & tomorrow. B: 1/2 protein bar S: reduced fat cream cheese L: 2 chicken selects S: 2 oz cheese, more cream cheese D: grilled s...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
whatcha eating today VSGers? Wednesday - Got up early again today to work out.  This is new for me!  It makes me feel good about starting my day off right. B: coffee w/creamer, 1/2 protein bar S: greek yogurt w/bluber...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
whatcha eating today VSGers? Tuesday - in a hurry... B: coffee w/creamer, 1/2 protein bar S: 3 pieces leftover sushi L: 4 oz salmon S: other 1/2 protein bar D: grilled chicken salad water: almost done vites: ...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
For those of you took a PPI and then stopped... - I started taking a PPI (Prilosec) since about one week post op due to heartburn.  But, I've been struggling with weird bowel movements... one day too soft, next day hard/constipate...

Ms. Poker Face posted a discussion topic 4 years, 12 months ago
whatcha eating today VSGers? Monday - B: coffee w/creamer, protein shake S: greek yogurt,1 oz cheddar cheese L: 1/2 tuna sushi roll S: carrots & red grapes D: leftover pork country ribs and leftover meatloaf S: no...

Ms. Poker Face posted a discussion topic 5 years ago
Ten Months Post Op - pics - My newest monthly pics are ready... hubby takes them for me so I can have a side by side comparison every month.  It really helps me see the difference because when I look in the m...

Ms. Poker Face posted a discussion topic 5 years ago
Whatcha eatin' today VSGers? Sunday - Thanks to NanaDebby's post last night, I made egg muffins for breakfast today!  Hubby liked them too. Pre-workout B: 2 mini egg muffins (egg, turkey bacon, salsa, cheese & egg, ...

Ms. Poker Face posted a discussion topic 5 years ago
Lack of padding makes things hurt! - Having lost all this weight, I no longer have all that fat insulating and padding things for me.   I'm cold a lot and have had to add a blanket to my side of the bed in order to...

Ms. Poker Face posted a discussion topic 5 years ago
Whatcha eating today VSGers? Saturday - Happy weekend!  It's cold and overcast here, which stinks, because I was going to go on an outdoor training run (for my upcoming 10k) with a friend this morning.  But it's just too...

Ms. Poker Face posted a discussion topic 5 years ago
Is sugar really public enemy #1? - Interesting article.  I have heard much of it before.  And it's just another reason for me to stay away from sugar... I have many. http://www.cnn.com/2012/04/27/health/soda-obes...

Ms. Poker Face posted a discussion topic 5 years ago
whatcha eating today VSGers? Friday - Pre-B: protein hot chocolate; coffee w/creamer B: 2 ww cheese wedges, 1 ww string cheese S: raw celery & carrots with lite dill dip L: 1 sandwich thin w/ 2 slices turkey, lettuc...

Ms. Poker Face posted a discussion topic 5 years ago
whatcha eating today VSGers? Thursday - I just got done with core class... several newbies in there today.  The skinny, fit girl next to me... well, she tried to keep up, but I had better form and did more faster than sh...

Ms. Poker Face posted a discussion topic 5 years ago
whatcha eating today VSGers? Wednesday - Pre-B: lots of coffee w/a little creamer B: plain non-fat greek yogurt w/ 1 T sf preserves S: 2 oz cheese L: inside of 1/2 philly cheese steak wrap (steak, cheese, peppers, onio...

Ms. Poker Face posted a discussion topic 5 years ago
whatcha eating today VSGers? Tuesday - B: coffee w/ creamer and sf choc syrup (first time I made it like this; it was just ok) S: small piece mint brownie (see my earlier "slow learner" post) L: 3 oz leftover sirloin ...
About Me
VSG
Surgery
06/22/2011
Surgery Date
Mar 21, 2011
Member Since

Friends 94

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