6 Month Follow Up (at 7 Months out...)

Oct 12, 2009

The nurse and doctor were both very pleased with my progress.  The only negative thing the doctor mentioned on my blood work is my good cholesteral (HDL) is low.  He would like that number to increase.  I'm going to research and find out what foods have Omega 3's.  Apparently those foods will help raise the HDL. 

I almost forgot!  I asked Dr. Williams if I should still be shooting for 160 as a goal.  He changed it to 155.  So, that means I know have 40.5 lbs to lose instead of 35.5.  It will come off!!! 

Well, that's pretty much it for now.  

God bless!!!

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