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So the cafeteria here just started rolling fresh sushi for us. It is more spendy than at my H Mart but sometimes one wants to have sushi for lunch.

Aside from the carbs from the rice, I have always pictured sushi as this pristine health food th

So I am being "meeting out" at work. I have meeting over my abs and body pump classes.

Initially (like all day yesterday), I was annoyed. Bodypump and step are my FAVORITE classes and stupid meetings are always been scheduled at the same tim

Ever get into one of those "I hate all my recipes and I have nothing to eat" kind of moods?

So was looking for a new recipe and this one looks super exciting. Only 7.2 g of carbs. Ground beef, ghee, pine nuts, parsley, assorted spice

Today was a "skip the gym" and take a walk all the way to William-Sonoma kind of a day (aka 4 mile walk it perfectly cool weather).

Williams-Sonoma has one of their air fryers on sale for 20%. I know quite a few people on the boards

For those that missed it, it appears that Teri (thread owner) is out of surgery!

Lets keep sending positive mental energy/prayers/good thoughts for a speedy recover her way!

I am always curious about other people's workouts and get inspired by them.

While the original owner is out for surgery, I am going to "borrow" her thread! I will give it back I promise!

HI Gang,

William Sonoma had a great chili starter (i.e. sauce broth for chili). So I bought it.  All that the directions say is add ground beef. For the size of the jar and the amount of meat added, it is going to be a very runny chili. That me

HI Gang,

Just a short note to thank those that promoted, discussed and ultimately told me about the really great sale on an Instant pot.

Things are not going well with my STBX husband and the weeks from Xmas-thru the second we

http://abcnews.go.com/Business/wireStory/cereal-maker-general-mills-cut-600-jobs-43990083?yptr=yahoo

Ok-one one hand, this stinks

Ok guys. You are an honest group.  Right now my condo is too quiet and I am going nuts. So nuts in fact, I went over to two old friends' place last night to try to help them "resurrect" theoretically dead yeast for beer making.  Yep, Skinny used her 20

Dear Instant Pot owners.

My instant pot was totally ordered last week. It is supposed to arrive tomorrow. I can not take the suspense. I have checked the mail daily, only to be disappointed.

I have enjoyed looking up instant p

Well, I havent been on the forums for awhile because a lot is going on.

I am sad to say, I am going to be a statistic for divorce AFTER WLS and it is not the surgeries fault.

I share an IPAD with my husband and it merges email

Hi Gang,

I normally try not to be judgy of the overweight and the MO because I once was one of them. No one likes a reformed zealot and the "reformed" are probably THE WORST ambassoder [sic] for many things.

So I have been taking a pass

I am contemplating that phrase from the featured article. I am 2.5 years post-op. My lowest weight [i.e. nadir] was 139 lbs and I lost my period at that weight. I decided 142 lbs is my ideal.  From my nadir, I lost 143 lbs which I interpret/understand

So my protein powders came in last night.

I opened my banana cream and mixed with unsweetened vanilla almond milk and a bit of pineapple.

It was good.  I dont think it deserved a 9 on a 1-10 taste scale but it is better than other prote

Hey. Summer is here, it is getting hot.  While I am not a HUGE fan of protein shakes (i get hungry sooner), I do like how they are nice and cold when it is 80 degrees out...

So bodybuilding.com has some of their protein shake powders on sale fo

Hey. Summer is here, it is getting hot.  While I am not a HUGE fan of protein shakes (i get hungry sooner), I do like how they are nice and cold when it is 80 degrees out...

So bodybuilding.com has some of their protein shake powders on sale fo

I am approaching my 3 year surgiversary in December.

I am a slow runner and for YEARS (i.e. about 3) I have been trying to get to/beat the 10:00 mile mark, despite running in several 10Ks and half marathons.

Today, I ran a 10:03 minute

So I was watching My 600 lb life-Where are they now episodes.  In this follow up for Pauline, Dr. Nosaradan [Sic] is correcting Pauline as she didnt lose the expected amount of weight.  He tells her the surgery only has an "effect" for 5 years.