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Regain post-op -  I like to keep myself out of denial by reading about post-op regain.  Thought I would share some links about it if anyone is interested..... http://www.ncbi.nlm.nih.gov/pmc/art...

what's the deal with caffeine? -  I gave up caffeine entirely for the first 5 months post-op but caffeinated teas have slipped back into my daily life.  I love a chai tea now and again.  Is this okay or am I going...

B12 requirements -  I've been getting B12 injections, so I've forgotten what the dose is for oral B12.  Can anyone tell me what TWH recommends?

low white blood count? possible copper deficiency -  I'm 6 and a half months out and I've been told that I have a low white blood count.  I did some quick research on the internet and one medical paper seems to link low white blood ...

6 months post-op (pics) - I never thought that I was this big to begin with...guess I was blessed with a good dose of denial about my weight.  Feeling healthier at 6 months out...my arthritis has gotten muc...

myfitnesspal friends in maintenance -  Hi all, I'm looking for some new friends that are in mainteance (not actively trying to lose weight anymore) in myfitnesspal that are willing to share their food diary.   You can...

protein/fat/carb ratios in maintenance? -  I know that the dieticians at my bariatric centre recommend a 40 protein/30 carb/30 fat ratio for your daily intake during the weight loss phase.  But I don't remember hearing any...

40/30/30 protein and increase in calories? -  I know that the dieticians at TWH recommend a 40 protein/30 carb/30 fat ratio for your daily intake. Does this hold true as you go into maintenance and increase your calories?   H...

how to feel sexy with no boobs?? -  I like my new body for the most part.  I can handle the lose skin on my arms, belly and inner thighs.  But I am hating my boobs!  I feel so unwomanly and unsexy.  They look like l...

My new favourite hot weather meal -  I haven't wanted to cook so I've started eating salads more frequently as a meal and wow, am I ever enjoying this very simple but totally delicious salad... 1 hard boiled extra...

Reactivate original profie -  I googled my username the other day and was freaked out about how all every OH post and picture showed up.  My username is also part of my email address and I suddenly felt really...

reactivate original profile? -  I googled my username the other day and was freaked out about how all every OH post and picture showed up.  My username is also part of my email address and I suddenly felt really...