Stephanie K.
Stephanie K. posted a discussion topic 12 years, 1 month ago
Endurance cycling & getting the calories - Hey folks, I am planning to do several long bicycle rides this summer (>150 miles). I have some ideas on how to keep hydrated but I also need to keep my calorie intake up through t...
Stephanie K. added a goal 13 years ago
wear shorts and/or a tank top this summer.
Stephanie K. added a goal 13 years ago
be patient and let the process take its course
Stephanie K. accomplished a goal 13 years ago
Walk 1/4 to 1/2 mile twice per day
Stephanie K. wrote a blog post 13 years ago
Lesson Learned - I am only 3 days post op but my husband and I shared a moment when I realized I was measuring all of my food wrong. I had measured all my food into 1/2 ounce servings instead of 1 ...
Stephanie K. added a goal 13 years ago
Walk 1/4 to 1/2 mile twice per day
Stephanie K. lost 8 lbs since Mar 27 13 years ago
Stephanie K. wrote a blog post 13 years ago
Less than 24 hours to go... - Tomorrow is the first day of MY brand new life. I can only compare it to the day before my scheduled induction of my first born. Nerves, excitement, giddiness. Wow. I chose to work...
Stephanie K. uploaded a photo 13 years ago
Stephanie K. uploaded a photo 13 years ago
Stephanie K. uploaded a photo 13 years ago
Stephanie K. uploaded a photo 13 years ago
Stephanie K. uploaded a photo 13 years ago
Stephanie K. uploaded a photo 13 years ago
