January 2016 Hello World!

Jan 03, 2016

Getting close to my third year post WLS. RNY has worked for me, and very glad for the choice.

My weight is stable and I like it around 115 which is a lot better than the 290 range I was in at the begining of this journey.

Walking and running, jumping and sitting with my legs crossed; lots of NSVs. Seeing the great blood work stats, blood pressure is good, and no meds! I do the daily, hydration vitamins, with protien eatten first still. Exercise is daily for 20-45 minutes. I got quality life still evolving.

Best wishes for this year and more blessings and gratitude to come.

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