southbay311 posted a comment 1 year, 4 months ago
AWESOME....the best is yet to come

southbay311 posted a comment 1 year, 4 months ago
All the best to you. I had my RNY on 2/22/12 and have never...

southbay311 posted a discussion topic 1 year, 5 months ago

Four years out and doing well, perfect weight for me is 132-135. I have been maintaining within this range but quit smoking 4 weeks ago and have gained 10 pounds.  This is really freaking me out...please help with motivation.  I started my journey at 3


southbay311 wrote WHAT TO DO WITH A 10 LBS GAIN 1 year, 5 months ago

Four years out and doing well, perfect weight for me is 132-135. I have been maintaining within this range but quit smoking 4 weeks ago and have gained 10 pounds.  This is really freaking me out......


southbay311 wrote a blog post 2 years, 7 months ago
3rd annual check up down 196 pounds...maintaining! - Wow, I  feel so accomplished and proud with my efforts the past 3 years.  Starting weight of 326, weigh in 130.6 at the doctors appt.  I have lost 12 pounds since my last visit 2nd...

southbay311 wrote a blog post 2 years, 11 months ago
3 year anniversary of starting PreOp Diet Change - Well here it is, 3 years ago today I began a life changiong diet plan.  My starting weight was 326 and in the 3 month supervised period I dropped 39 lbs and had a surgical weight o...

southbay311 posted a comment 3 years ago
Wonderful news....you will be in for a wild ride all positive with a...

southbay311 posted a comment 3 years, 1 month ago
I encounted 3 stall periods during my journey. The longest lasted 5...

southbay311 posted a comment 3 years, 1 month ago
This is a daily battle that we all face, you have recognized this pattern...

southbay311 posted a comment 3 years, 1 month ago
We are truly blessed to have this second chance for a life!

southbay311 posted a comment 3 years, 1 month ago
Dont give up....the requirements are sometimes a pain in the butt,...

southbay311 posted a comment 3 years, 1 month ago
awesome job....congrats and it will only get better

southbay311 posted a comment 3 years, 1 month ago
Cece my friend your head is in the right place, I have no doubt of your...

southbay311 posted a comment 3 years, 1 month ago
We all have issues with past histories, you are on the right track by...

southbay311 posted a comment 3 years, 1 month ago
its the subtle little differences that we learn about our new lives that...

southbay311 wrote a blog post 3 years, 1 month ago
Transformation Continues Dreams do come True - It's been a while since I wrote a blog post but today I am happily surprised.  I started this journey on 11/18/11 with my consultation and starting weight of 326, my preop diet on ...

southbay311 posted a comment 3 years, 1 month ago
Congrats there is no better feeling and pride in your...

southbay311 posted a comment 3 years, 2 months ago
Cece having a treat once in a while is fine, during the first year post...

southbay311 posted a comment 3 years, 2 months ago
You will NOT regret this decision. I had my RNY 2.5 years ago and...

southbay311 posted a comment 3 years, 2 months ago
So true...It's been 2.5 years out from my RNY and I weigh 2x a...

southbay311 posted a discussion topic 3 years, 2 months ago
Thigh lift or lower body lift for insurance $$ - Can anyone please advise if any insurance company will cover.  I've lost 184 pounds 2.5 years ago and my thighs, butt legs are AWFUL.  What is the pricing with these plastic proced...

southbay311 posted a comment 3 years, 2 months ago
Atta Girl, a bite or two isn't the end of the plan, but part of it! Even...

southbay311 posted a comment 3 years, 2 months ago
I too was/am a stress eater, like an other addiction food will always...

southbay311 posted a comment 3 years, 3 months ago
It can be frustrating at times with the various stalls and then try not to...

southbay311 posted a comment 3 years, 3 months ago
This is an amazing journey, and one you will be so thankful for. ...
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