Four years out and doing well, perfect weight for me is 132-135. I have been maintaining within this range but quit smoking 4 weeks ago and have gained 10 pounds. This is really freaking me out...please help with motivation. I started my journey at 3
Four years out and doing well, perfect weight for me is 132-135. I have been maintaining within this range but quit smoking 4 weeks ago and have gained 10 pounds. This is really freaking me out......