Transformation Continues Dreams do come True

Sep 01, 2014

It's been a while since I wrote a blog post but today I am happily surprised.  I started this journey on 11/18/11 with my consultation and starting weight of 326, my preop diet on 11/21/11 for the 3 month supervised insurance requirement. I lost 38 pounds on the 3 month requirement with substituting 2 meals with protein shakes and then a high protein low carb dinner. My surgery weight was 288 and as of today I have lost an amazing 188 pound and have a fighting weight of 138. 

Dreams can come true...today is 9/1/14 and I have never felt better. So proud but please know this is work, I monitor 2x a week and still have my protein coffee for breakfast daily.  I do indulge in some chips or 1-2 cookies daily.  I have learned that portion control and moderation is the KEY to keeping the weight in check. Still walking my Bella for my exercise and the extra energy gained from the weight loss makes it so much easier to stay/remain active. 

Best to all

0 Comments