On a whim, I decided to sign up for a triathlon a few months ago. I do a ton of cycling, I'm a pretty good swimmer, and I hate to run, but 2 outta 3 ain't bad, right? Swim .5mi, ride 12mi, run 3mi.
The race was women-only and billed as UBER-non
I caught a really good sale on ground turkey this week, and I've picked up several 5lb packages to portion out and freeze. Problem is, I'm not totally sure what to do with it other than make chili!
Lay it on me, peeps: what's your favorite thin
This weekend, I finished a 37mi bike ride in the big Tour de Tucson. The full ride is 106 but I did the shorter distance with my dad, who flew down from WA to do it with me.
Holy fck was I unprepared. The first half (downhill) was great, we cru
I just spotted a great article that addresses the (not really supported) concept that eating too few calories for a long period of time will screw you up and put you into "starvation mode." It's very well-written and easy to understand.
There's a TON of medical information on the Internet, and it can be hard to figure out what to trust when you're Googling something your doctor said. Here are a few things that can help you evaluate what you find to make sure you're getting correct inf