If you don't have one yet, the Instant Pot is on sale on Amazon today. $70 for the 6qt model.
Since having surgery, I've fallen in love with cycling. One of my post-op goals was to ride 40mi in the big annual city bike race one year post-op; this past week, I've completely SMASHED that goal.
I rode three days of RAGBRAI, which is an ann
I have an impossible time finding swimsuits that fit, no matter what I weigh! I have a long torso and broad shoulders and apparently nobody makes suits that fit me well and don't look ridiculous.
Enter... the rash guard!
On a whim, I decided to sign up for a triathlon a few months ago. I do a ton of cycling, I'm a pretty good swimmer, and I hate to run, but 2 outta 3 ain't bad, right? Swim .5mi, ride 12mi, run 3mi.
The race was women-only and billed as UBER-non
I caught a really good sale on ground turkey this week, and I've picked up several 5lb packages to portion out and freeze. Problem is, I'm not totally sure what to do with it other than make chili!
Lay it on me, peeps: what's your favorite thin
This weekend, I finished a 37mi bike ride in the big Tour de Tucson. The full ride is 106 but I did the shorter distance with my dad, who flew down from WA to do it with me.
Holy fck was I unprepared. The first half (downhill) was great, we cru
I just spotted a great article that addresses the (not really supported) concept that eating too few calories for a long period of time will screw you up and put you into "starvation mode." It's very well-written and easy to understand.