I just spotted a great article that addresses the (not really supported) concept that eating too few calories for a long period of time will screw you up and put you into "starvation mode." It's very well-written and easy to understand.
There's a TON of medical information on the Internet, and it can be hard to figure out what to trust when you're Googling something your doctor said. Here are a few things that can help you evaluate what you find to make sure you're getting correct inf
Even though I'm 2.5 years out from surgery, I still run across random little bits of advice that I hadn't thought of. Ways to manage eating, ideas for moving, that sort of thing. Anybody care to share theirs?
Here are a few of mine:
A lot of numbers get tossed around for protein, supplements, that sort of thing, and a lot of it boils down to "that's what most people seem to hear." I stumbled across some reference material while looking up another question and found some firm numbe