spegues107 posted a discussion topic 1 week ago

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive habits to learn, in addition to weight loss and fitness go


spegues107 posted a discussion topic 1 week ago

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive habits to learn, in addition to weight loss and fitness go


spegues107 wrote One Year Surgiversary 12/06/2017 1 week ago

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive hab...


spegues107 posted a comment 7 months, 2 weeks ago
Thank you so much bruindiva92. You provided me some helpful tips...

spegues107 posted a discussion topic 7 months, 2 weeks ago

Hi Guys,

let me initially thank you for your time reading this post and any helpful suggestions provided. I am currently 19 weeks post op VSG and I am able to eat a lot more which concerns me.

I am still making healthy choices. For ins


spegues107 wrote Eating More 19 weeks Post op - Please Help 7 months, 2 weeks ago

Hi Guys,

let me initially thank you for your time reading this post and any helpful suggestions provided. I am currently 19 weeks post op VSG and I am able to eat a lot more which concerns m...


spegues107 posted a discussion topic 12 months ago

Hello Everyone,

 

Any advice would be helpful. I'm recently one week post-op, currently f


spegues107 wrote Feeling Physically Weak 12 months ago

I'm only 7 days post op and I am feeling physically weak. Just recently, I have been able to get in at least 70g of Protein and...


spegues107 wrote Almost One Week Post Op (VSG on 12/06/2016) 1 year ago

I am happy that I had weight loss surgery. As difficult as it is to admit, I had an addition to food. I am aware of that now mo...

About Me
30.8
BMI
VSG
Surgery
12/06/2016
Surgery Date
Dec 12, 2016
Member Since

Before & After
rollover to see after photo
Highest Weight
276lbs
Present Day Dec 2017
185lbs

Friends 1

Latest Blog 4

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