Sumundo311
Sumundo311 posted a discussion topic 7 years, 6 months ago
Well I got my tummy tuck on Wed afternoon, all the good drugs have worn off and there is some discomfort. I guess it is to be expected; lol
I had my weightloss surgery over 10 years ago, so this was a long time in coming. The costs were covered
Sumundo311 posted a discussion topic 8 years, 5 months ago
Good morning, Friday is here and I have internet and cable again, it was a tough week without them. I did have internet at work so that helped keep me updated on facebook. Anyway had my 10 year anniversary and found it quite depressing. I am glad it is
Sumundo311 posted a discussion topic 8 years, 8 months ago
So I have been on this journey for close to 10 years, and I still have weight I would have liked to lose, but it just never happened. It's funny the things you tell yourself even after all this time:
I'll start Sunday or Monday or on a certain
Sumundo311 posted a discussion topic 8 years, 11 months ago
I was in a triathlon, I won a medal. I have never thought I would ever do something like that but I did, I did it. So I just wanted to share this milestone with others, I am so happy with this lifesyle.
Susan C
Sumundo311 posted a discussion topic 9 years, 5 months ago
Nine Year Surgiversary - Well, I am in good health, no big problems overall and feeling good, I still track my Bites, Vites, and Exercites on this site and read the posts, I do enjoy the support of the peo...
Sumundo311 posted a discussion topic 10 years ago
Green Tea - Hi I seen a video on youtube about green tea being good for you for bathroom issues, is it true? I started drinking some yesterday and I already had another cup this morning.
Su...
Sumundo311 posted a discussion topic 10 years, 1 month ago
Fiber - Is it important to people with the DS, I am just curious, my trainer asked me if I count fiber in my diet and I never have. So what do others do regarding there fiber needs?
Susan
Sumundo311 posted a discussion topic 10 years, 2 months ago
Vitamins and Minerals - Has anyone heard of Mauliluca ( not quite spelled right) It is suppose to be a product that is very well absorbed - unfortunately they really don't sell a lot of the supplements we...
Sumundo311 posted a discussion topic 10 years, 2 months ago
Tired of everything wagging - Good Morining all, I am feeling a little discouraged,
I am so tired of everything hanging so loose I lost 130lbs but that is not enough to have plastics, I need to loose 20 more p...
Sumundo311 posted a discussion topic 10 years, 3 months ago
Merry Christmas - Hello all, I just wanted to wish everyone a Merry Christmas or Happy Holiday, whichever works for you. I have been on this site for years and have taken a bit of a break, I needed ...
Sumundo311 posted a discussion topic 10 years, 5 months ago
8 Years today - It has been 8 years today that I had the BPD/DS surgery and had my gall badder removed. I have lost a total of 133lbs. Over the last year my weight has fluctuated about 10lbs but I...
Sumundo311 posted a discussion topic 10 years, 6 months ago
Concern about Vitamins - I have been taking my vitamins religiously for 8 years, but this year something is going on. I hurt my shoulder in the spring and it is still sore, it has not healed properly, I ha...
Sumundo311 posted a discussion topic 10 years, 7 months ago
my favorite day, my weekly check in - Hi All,
Nothing much to report this week, I seen the Dr, he didn't want to talk about my low Vit D test results so I let him know I increased them and will have it checked in 3 m...
Sumundo311 posted a discussion topic 10 years, 7 months ago
Weekly check in time for me, I need to come up wi - Good day everyone,
Well I really wanted to check in yesterday, and I wanted to wait for today, so patience won.
I will start with my eating, it was a struggle and unfortunately I...
Sumundo311 posted a discussion topic 10 years, 7 months ago
Vitamin D results are in - My vitamin D results are in I am taking 4000mg in Canada, amounts are different then the states. Anyway my dr calls me and says your vit d is low, I ask what was it before, he does...
Sumundo311 posted a discussion topic 10 years, 8 months ago
My week three check in. - Good day everyone.
I think I am going to start a blog and record what is happening for me, it may be fun. So on with it I guess, well I finished my temp job, it was 3 1/2 weeks lo...
Sumundo311 posted a discussion topic 10 years, 8 months ago
My weekly checkin - week 2 - Well, my week was.......I am struggling with food, I work in the city(I live in a small town 30min away from the city) and my DH drives me to work, takes me out to lunch everyday a...
Sumundo311 posted a discussion topic 10 years, 8 months ago
Just checking in - Hi all, it has been a crazy summer, we started off by going to Calgary Alberta for a week, then having my grandchildren at my home for 2 weeks, my middle son came for a visit for a...
Sumundo311 posted a discussion topic 10 years, 9 months ago
Probiotics - Can someone help me, I need to know what kind of probiotics are most helpful to us that have had the DS? I was at the pharmacy and there is lots of different kinds, so what am I lo...
Sumundo311 posted a discussion topic 10 years, 9 months ago
Frustrated with my son - He keeps eating my protein, yesterday I made ribs, honey garlic and regular ones. I also had bought some garlic sausage(not sure if it is good for me but I eat it with cheese cubes...
Sumundo311 posted a discussion topic 10 years, 9 months ago
Healthy eating and grandchildren - I am working on eating right and my main goals are losing weight and getting my bowels in order. I would like some control with that issue.
And I am going to be having my 3 grandk...
Sumundo311 posted a discussion topic 10 years, 9 months ago
Having a problem with my ticker and signature line - I have been having an issue with my ticker and signature line, I finally figured out yesterday how to change my signature line, but then the smiley face will not show up, so that i...
Sumundo311 posted a discussion topic 10 years, 9 months ago
Protein, protein, protein - I need some advice, I am not getting enough protein in, it is under 100grams a day, I start with a protein shake in the morning, and I try for a protein bar juring the day and the...
Sumundo311 added a goal 10 years, 10 months ago
eat right for this surgery
Sumundo311 added a goal 10 years, 10 months ago
believe I can do it, get down to 200lbs
