Susiekay posted a discussion topic 5 years, 10 months ago

What are the best vitamins and calcium for RYN? I have RYN 5 yrs ago and maintained but I've very tired of my calcium. Need something new. Please help!

Thanks,


Susiekay posted a discussion topic 7 years, 3 months ago

Its been quite a while since I posted on here.  I had some issues and just haven't been back.  I had a tight lift then 4 weeks later I had emergency gallbladder surgery.  I had been suffering from gallbladder issues for some time but just thought that


Susiekay posted a discussion topic 8 years, 6 months ago

Why is the last 10 lbs so difficult?  I can not seem to get below 154... I am 3.5 years out.  I gained 8 lbs of bounce back but have since lost that, which I am very proud of.  My lowest weight was 148 (for a minute) then I maintained at 154 for 3 year


Susiekay posted a discussion topic 8 years, 6 months ago

3 weeks ago I did the 5 day pouch reset.  It worked great!  Since then I've lost 8lbs and been able to get off the carb wagon...This morning I used to keto stick to see if I was getting too many carbs and it registered that I was in moderate Ketosis.  


Susiekay posted a discussion topic 8 years, 7 months ago

So I'm 3 + years out and lost down to 154 lbs (my goal was 135) which my body seems to like because I've been 154 for most of the 3 years until recently, I gained 8 lbs.  So, I op


Susiekay posted a discussion topic 9 years, 7 months ago
Just Depressed - I have been worried about my appetite lately, although I have NOT gained any sugnificant amount of weight, maybe 2 or 3 lbs, but i usually bounce up and down that 2-3 lbs.  My appe...

Susiekay posted a discussion topic 9 years, 8 months ago
2 1/2 years Post Op RYN with Question - Are carbonated drink that bad for you 2 1/2 years post op?  I have fallen back into the bad habit of drinking/craving diet coke.  I have read/heard that carbonated drinks are bad a...

Susiekay posted a discussion topic 9 years, 8 months ago
Carbonated drinks - I am 2 and a half yrs out from RYN and have fallen back in to craving Diet Coke.  I am so mad at myself for drinking the first one, knowing I should not.....Does anyone have any ti...

Susiekay posted a discussion topic 9 years, 10 months ago
Is a carb a carb? - What is the differnece between a carb and a net carb?  I'm looking for something to make pizza dough out of and I'm looking a carbquick.  Is this a good choice. 

Susiekay posted a discussion topic 9 years, 11 months ago
How many Carbs is too many? - I have been at the same weight now for 1 year.  I wanted to get down to 136-140 ish, but my body is stuck at 150ish.... I think I may have unintentionally gone into maintenance wit...

Susiekay posted a discussion topic 10 years ago
Thigh Lift - I know this is not the plastics forum, but I can't figure out how to post on that board......Does anyone here have any experience with a thigh lift.  I really want one, but I've he...

Susiekay posted a discussion topic 10 years ago
Thigh Lift - I know this is not the plastics forum, but I can't figure out how to post on that board......Does anyone here have any experience with a thigh lift.  I really want one, but I've he...

Susiekay posted a discussion topic 10 years ago
Ezekiel 4:9 Bread - What are your thoughts on Ezekiel 4:9 bread.  My doctor told me that was the ONLY TRUE Whole grain bread,  the others were truely not whole wheat.  The one I love is Ezekiel Cinnam...

Susiekay posted a discussion topic 10 years, 2 months ago
Vegetables - I am noticing in the Miles and Menus not too many of you are eating vesgetables....I'm just wondering why?  I eat vegetables with most of my meals.......Usually at chicken salad...

Susiekay posted a discussion topic 10 years, 2 months ago
Whats the Deal with Caffine? - I found a tea that I actually LOVE, but now my Dr. tells me I'm getting too much caffine.  I drink coffee 3 times a day with my protein, so I CAN change to decaf...NO Problem, B...

Susiekay posted a discussion topic 10 years, 2 months ago
Maintenance is the HARDEST Thing! - Ok so, I don't post much but I feel like I need your input.  I had lap bad which was revised to RYN on 4/28/12.  I WAS at 148 lbs/my DR goal for me, but not mine....( I think I ...

Susiekay posted a discussion topic 10 years, 3 months ago
I am SO Confused - I use Unjury Protein and have since my RYN Surgery in April of 2012.  They (unjury) tells me I need to drink 3-4 servings a day to loose weight, BUT I feel like I am getting a g...

Susiekay posted a discussion topic 10 years, 7 months ago
CONFUSED! - I'm confused!  I see some of the people on here that are 2 + years out from their surgery date still doing protein shakes.  Then I read people say you need to get all your prote...

Susiekay posted a discussion topic 10 years, 7 months ago
14 Months Post Op - Thats me in the middle. 

Susiekay uploaded a photo 10 years, 7 months ago

Susiekay posted a discussion topic 10 years, 7 months ago
My Body stopped here - I have been at 151 now for 3 months.  I had RYN 4/29/12.  I really wanted to get down to 135, but apparently my body has a different agenda.  Am I done?    Could it be that this...

Susiekay posted a discussion topic 10 years, 7 months ago
I am struggling!!! - I am having a hard time getting RID of the Carb Monster....I'm so mad I have let this craziness back into my life.  I am down to 152 lbs, which is great, I'm not complaining so ...

Susiekay uploaded a photo 10 years, 9 months ago

Susiekay posted a discussion topic 10 years, 9 months ago
New pic -

Susiekay uploaded a photo 10 years, 9 months ago
About Me
26.8
BMI
RNY
Surgery
04/24/2012
Surgery Date
Jun 12, 2012
Member Since

Before & After
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Friends 5

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