Susiekay
Susiekay posted a discussion topic 5 years, 10 months ago
What are the best vitamins and calcium for RYN? I have RYN 5 yrs ago and maintained but I've very tired of my calcium. Need something new. Please help!
Thanks,
Susiekay posted a discussion topic 7 years, 3 months ago
Its been quite a while since I posted on here. I had some issues and just haven't been back. I had a tight lift then 4 weeks later I had emergency gallbladder surgery. I had been suffering from gallbladder issues for some time but just thought that
Susiekay posted a discussion topic 8 years, 6 months ago
Why is the last 10 lbs so difficult? I can not seem to get below 154... I am 3.5 years out. I gained 8 lbs of bounce back but have since lost that, which I am very proud of. My lowest weight was 148 (for a minute) then I maintained at 154 for 3 year
Susiekay posted a discussion topic 8 years, 6 months ago
3 weeks ago I did the 5 day pouch reset. It worked great! Since then I've lost 8lbs and been able to get off the carb wagon...This morning I used to keto stick to see if I was getting too many carbs and it registered that I was in moderate Ketosis.
Susiekay posted a discussion topic 8 years, 7 months ago
So I'm 3 + years out and lost down to 154 lbs (my goal was 135) which my body seems to like because I've been 154 for most of the 3 years until recently, I gained 8 lbs. So, I op