Daily accountability

Oct 31, 2017

10/31/2017  Enough is enough! I am not goin up, I am going down. I am up tp 220 and I have decided that I am going to lose the rest of my weight. I am going to reach my goal. Hopefully by June 2017. I have been digging into the forums and taking great encouragement from the fact that I am not alone. And that people even as far out from vsg as 13 years have been able to lose the regain. So I have a plan. 5 days a week minimum I am going to log in here and hold myself accountable. 

GOALS:

calories 900

protein 90

carbs below 40

water 100 ounces

exercise 20 minutes minimum

SO, today calories 711, protein 70gm, carbs 10ish, water 8 ounces 

Walking 30 minutes 

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