sweetsJME
Kathy S. wrote 7 years, 6 months ago
Congratulations on your surgery! When you feel better let us know how things went. We are here for you all the way to goal!
missc_26 wrote 7 years, 6 months ago
Yahoo super close to your surgery date - just wanted to say good luck and congrats on choosing to move forward to a healthier you :)
All the best!
sweetsJME has a new goal: lose 10 pounds on my own before surgery 7 years, 7 months ago
between diet & exercise leading up to preop, lose 10 lbs
sweetsJME has a new goal: keep carbs under 40 grams per day 7 years, 7 months ago
sweetsJME has a new goal: WORK OUT 3 X AWEEK 7 years, 7 months ago
work out 3x per week while on preop diet
sweetsJME has a new goal: stick to my pre-op diet with success 7 years, 7 months ago
follow the recipes in book
stock the house with foods I CAN eat
meal plan & prep