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Hi folks!

I have a question for people who do a lot of walking/running.  I have been doing a LOT of walking and have recently started jogging.  The problem is, I have a ton of belly flab that wiggles and wobbles and makes horribly embarrassing

So, I'm a Crazy Cat Lady (CCLs forever!), and am owned by two Sphynx cats that LOOOOOOOOOVE to cuddle.  However, now that mommy no longer has her portable water bed (huge tummy), the cats have decided that Daddy is their favourite person.  Half of me i

So yesterday was my 1 year "Surgiversary", and also my 1 year follow-up with the Weight Loss Centre.  My pre-Opti weight was 365 lbs.  Yesterday my weight was 211 lbs., which is 13 lbs under the lowest goal weight the centre set for me.  All my blood w

At the end of July a girl friend and I are driving from Ottawa to Amherst, NS (approximately 16 hours).  We're going to drive straight through and want to put together a good collection of bariatric friendly "road food".  She's 7+ years post-op and try

Hi Folks;

So here I am, nearly 11 months out from surgery and down 145 lbs.  Physically, I feel amazing and have so much more energy than I ever did in my life.  However - I am mortified with my physical body.

When you dream of extreme