Motivation

Jun 11, 2009

      I must keep myself motivated and remind myself for once I did something for me!! The gym thing is going just great, a co-worker goes with me @ 7AM after we get off work. I am so thankful for her ((ANGIE).  I can now do 25 min on the treadmill at3.0 rate and also yesterday I ran on the treadmill. Listen did you read what I said?.....I RAN I haven't run in years. Now don't get me wrong I did not run for 25 min but 1 min at a time I RAN and I AM PROUD OF ME!!!!
    My starting weight was 328 lbs. and now I am 218 lbs. My knees hurt very little, No more asthma medications, no more CPAP machines, I can breathe, I am taking Biotin and my hair is growing so fast I don't know what to do with it, I can walk my dog, I can shop with the kids, and...and...the sex is great...lol
     It's a struggle day by day but I take it one day @ a time. There are bad days also but today I'm just focusing on the good!! So to all my "LOSERS"..Hang in there, we gonna do this together.
     One big thing in my life, I am a postal worker and management has been so wonderful with encouraging me. They are all so positive. You hear so many BAD things about the Post Office but they have been so wonderful to me. Not a day goes by that someone gives a boost of encouragement, and when I have those days that are just ughhhhh they check on me then to.  Thanks to all my co-workers and management.
LOSERS....YES WE CAN!!!!

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