tmacd
tmacd has achieved her goal: My goal is to work out 3 days a week. 7 years, 1 month ago
Remind myself I am worth the effort. Remind myself how much better I feel having lost weight.
tmacd has a new goal: My goal is to work out 3 days a week. 7 years, 1 month ago
Remind myself I am worth the effort. Remind myself how much better I feel having lost weight.
tmacd has achieved her goal: My goal is to exercise 3 times a week to start. 7 years, 1 month ago
Remind myself that I am worth it and deserve to be healthy!
tmacd has a new goal: My goal is to exercise 3 times a week to start. 7 years, 2 months ago
Remind myself that I am worth it and deserve to be healthy!
tmacd posted a discussion topic 7 years, 2 months ago
Hi everyone,
I had weight loss surgery on November 1/2016. I am at a point now where I am not exercising at all. I work full time and try to walk as much as I can at work. I just don't have the energy to come home and start a workout. Any sugge
tmacd wrote Exercise after wls 7 years, 2 months ago
Hi everyone,
I had weight loss surgery on November 1/2016. I am at a point now where I am not exercising at all. I work full time and try to walk as much as I can at work. I just don't have ...
Kathy S. wrote 7 years, 6 months ago
Hi tmacd,
Congratulations on your upcoming surgery!?
Here are some links to information you may find helpful:
http://www.obesityhelp.com/articles/photographing-your-weigh t-loss-surgery-journey/
http://www.obesityhelp.com/articles/weight-loss-surgery-hosp tial-stay-what-to-pack/
http://www.obesityhelp.com/articles/four-on-the-floor-self-c are-after-weight-loss-surgery/
We can't wait to hear from you post-op!