valentinoAB
valentinoAB posted a discussion topic 10 years, 6 months ago
2 weeks away!!! -
2weeks away from my 1 year mark!
valentinoAB posted a discussion topic 10 years, 8 months ago
GOAL!!!! In 9 months and 25 days!!! -
last oct I was 336 today 9 months an 25 days later I weigh 179.8 lblbs my doctors goal for me was 180!!'
i have lost 156.1 pounds in under 10 months!!!
have to make a pe...
valentinoAB posted a discussion topic 10 years, 9 months ago
Ladies and gentlemen my numbers for month 9!! -
Heaviest weigh oct 12 2013 336
surgery weight oct 24 th 322
9 month later 186.8
i lost 9 lbs this month!!!
6.8 lbs away from Doctors goal!!
wooohoooo!!!
...
valentinoAB posted a discussion topic 10 years, 9 months ago
Hey!!!! Why can't we take ibuprofen after sleeve -
Does anybody know why!
I am 8 months post op
valentinoAB posted a discussion topic 10 years, 10 months ago
Ladies and gentlemen my numbers for month 8 -
start weight 336
As of today end of month 8...
195.8
140.2 lbs lost!!!
lost 8.4 lbs in month 8
15 .8 lbs till goal!!!!
really hoping to hit goal before ...
valentinoAB posted a discussion topic 10 years, 10 months ago
LADIES AND GENTLEMEN ......LOOK AT THIS -
WOKE UP....
WEIGHED.....
199.6.........ONDERLAND
7.5 months out
136.4 pounds gone !!!!
valentinoAB posted a discussion topic 10 years, 11 months ago
Ladies and gentleman ... My numbers for month 7 -
today marks 7 months out!!!!
i started at 336
I lost 10.8 lbs this month
Today I am 204 131 lbs lost in 7 months!!
i am very excited to hit onederland this ...
valentinoAB posted a discussion topic 10 years, 12 months ago
Ladies and gentleman... my numbers for month 6 -
Six months out today !!!
my start weight was 336
today I am 215....
that is 121 lbs gone !!!
i am very happy with my sleeve
34.6 lbs to go till I hit my doc...
valentinoAB posted a discussion topic 11 years ago
A gallon of water a day??!!!! -
Is that enough?
valentinoAB posted a discussion topic 11 years ago
OK!!!!! I NEED FIBER HELP PLEASE!!!!!! -
So...... Yeah i need to add in fiber big time in to my day how do i do it and still stay under 20 carbs?
valentinoAB posted a discussion topic 11 years ago
Um..... When can I eat salad??!!!!! - I'm missing salad SO much I have had a couple of pieces of lettuce but when can I have a salad ... I'm not into dressing
Before surgery... Oil and balsamic ....
So ....WHEN???...
valentinoAB posted a discussion topic 11 years ago
Ladies and gentleman .... My total for month 5 - Hello ALL!!!
My starting weight 5 days before surgery 336
My weight today 150 days out / 5 months....
224.6. !!!!
That's 111.4 pounds in 5 months!!!!
This month alon...
valentinoAB posted a discussion topic 11 years, 1 month ago
Ladies and gentlemen ...... I FREKING DID IT !!! 1 - I am 127days out 4 months 8 days and
I HAVE LOST 100 POUNDS!!!!
Heavywst weight oct 12 336
Vsg oct 24
Today
I am freaking SO happy
I started out wearing a size 2...
valentinoAB posted a discussion topic 11 years, 1 month ago
VETS .... Frisco ...Elina ... Or anyone else at m -
Would like to get your feed back...
I am 120 days out plus almost a week...
My doc just sent me this...
Just wondering what you think!!!
Diet info from doc.
A diet cons...
valentinoAB posted a discussion topic 11 years, 1 month ago
QUESTION...... For all you water drinkers...HELP! - How much water is too much water they say to get half of your weight in water in a day for weight loss for me that is 16
8 ounce glasses... 1 gallon a day I started on this yes...
valentinoAB posted a discussion topic 11 years, 1 month ago
ANY ONE here FROM NO VA? -
like fairfax county or loudoun????
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 8 almost 4 months out -
Calories 441
Fat 7
Carb 8
Protein 81
Water 64 ounces
Today I did great food wise I was worried with it being valentines day..
But I rocked it!!!
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 8 and almost 4 months out -
Cal 598
fat 17
carb 19
protein 89
water 88 ounces
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability day 8 ... but almost 4 onths out - Today
Fat 7
Carb 8
Protein 78
Calories 428
Exercise ... Walk run 3.5 miles
Burned 700 calories
Net carbs -272
Water 80 oz
Yay!!!
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 7 - Fat 14
Carbs 17
Protein 87
Cal 572
No work out today
Water 120oz
Had a pretty good day!
Got a ton of water in so I feel really good about that!
valentinoAB posted a discussion topic 11 years, 2 months ago
A countabilty post day 6 - Fat 6
Carb 8
Protein 93
Cal 458
Water 96 ounces
Today was an awesome day !!
I burned off a total of 1000 calories in the 2 workouts I did that puts me at
-542 ne...
valentinoAB posted a discussion topic 11 years, 2 months ago
Acountsbilty post day 5 -
Fat 17
carbs. 25
protien 84
calories 610
water 112 oz
valentinoAB posted a discussion topic 11 years, 2 months ago
Ladies and gentleman my numbers3.5 months out,, -
so Far I have lost 89.4 pounds in. 3.5 months. Yay that's only 10.6 lbs till I've lost 100 lbs!
hoping to accomplish that by march 25 th which will be 5 months out!!!!
...
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 4 -
558 cal
17 carbs
15 fat
84 protein
104 ounces of water!!!
thats the most water I have been able to get down ever took me ALL DAY!!!
yay!!
valentinoAB posted a discussion topic 11 years, 2 months ago
Accountability post day 3 - Fat 13
Carbs 17
Protien 72
Calories 531
Water 80oz
Workout 35 min 144-169 bpm
Burned 425 cal
Net calories 106