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MADE it through THANKSGIVING!!!!!!! - Hey So how did everyone's Thanksgiving go?? I had 25 people at my house for dinner and I am on my 3rd week of Shakes only (Optifast 900). I found it hard but I DID IT!!! I c...

DAY 6 - A bit of a victory today - So day 6 on the optifast 900 and there are 3 small victories so far 1- I AM NOT HUNGRY!!!!!!!!!!!!!!!!!!!!!!!!! :)  2 - My ring had to have a sizer put on it to take it from...

Day 4 - Hey All, So this is Day 4 of optifast and I am so tired. Is anyone else exhausted? I was excited to start the Optifast 900 but now it seems like it is a lot harder than I thoug...

Ottawa Optifast Support - Hey I am looking for Optifast support for Ottawa! I am new here and I am on day 4 of 12 weeks of Optifast for the Core Program at the WMC Is there anyone out there?