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From July 29th through August 5th, a period of 8 days and seven nights, Steve Boona and I rode our bicycles from Westerville, Ohio to Gaylord, Michigan… a total of 468 miles. We camped at state parks and carried everything we needed on our bikes or pur

Sisu, Moving Forward and the Act of Becoming  -  What I learned on my 468-mile bike ride

From July 29th through August 5th, a period of 8 days and seven nights, Steve Boona and I rode our bi...

Gastric bypass is a tool to aid the patient in learning to manage his or her body – the food we put into it and the physical demands we make of it – all oriented toward the goal of successfully man...

I was recently asked if I wish I had undergone WLS earlier in my life.  At age 54, after two decades of trying to manage my weight – and failing miserably, I underwent the RNY procedure and in one ...