New Rules for Maintenance Lifestyle

Jul 31, 2012

1. Weigh once a week.
2. Take action if over 135 lbs. Start logging, measuring food.
3. Eat 4 high quality nutritious protein/veggie meals daily.
4. Eat one snack at night.
5. Cardio for 20 min twice a week.
6. Weight training for 1 hour twice a week.
7. Splurge eating out/ drinking once a month.
8. Drink 2 glasses of green tea daily.
9. Drink 100 ounces water daily.
10. Keep meal portions to appx 4 ounces.

0 Comments