zephyr1975 has achieved her goal: Give up caffeine before surgery. 6 years, 1 month ago
Need to do this before 1/27/2014

zephyr1975 has a new goal: Lose regain of 40 lbs 6 years, 1 month ago
Start ketogenic diet with husband and continue going to the gym regularly.

zephyr1975 added a goal 9 years, 9 months ago
Exercise at least 3 times a week

zephyr1975 posted a discussion topic 10 years, 2 months ago
Pre-op Diet Tips Needed - I am on the semi liquid diet for the next 7 days. 4 shakes and dinner. I am drinking tons of water and trying to keep busy but I still find myself wandering over to the fridge. ...

zephyr1975 wrote a blog post 10 years, 3 months ago
1 month till surgery testing - I am getting nervous. I am so afraid my A!C is going to be too high. I really don't want to loose my surgery date. I am looking forward to this journey. I can't wait to get it d...

zephyr1975 posted a discussion topic 10 years, 3 months ago
Lowering my A1C - I have my pre-surgery testing in about a month. I'm afraid my A1C will be too high for them to do the surgery on the scheduled date as the past while I have been a bit lax with ...

zephyr1975 wrote a blog post 10 years, 3 months ago
Protein Smoothies - I have found a protein smoothie recipe that I love. And with my Magic Bullet personal blender it is super quick to make. I have been switching it up with different fruits and so...

zephyr1975 added a goal 10 years, 3 months ago
Get my BMI under 30

zephyr1975 added a goal 10 years, 3 months ago
Participate in a 5K run/walk for charity.

zephyr1975 added a goal 10 years, 3 months ago
Give up caffeine before surgery.
About Me
Location
34.9
BMI
RNY
Surgery
01/27/2015
Surgery Date
Dec 05, 2013
Member Since

Friends 1

Latest Blog 2

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