Gail Engebretson posted a discussion topic 3 months, 2 weeks ago

I'm a 13 year vet but still have times when things get off track for a little while and I gain anywhere from a couple up to 15 lbs. I know it's important to just get back to the basics and all the WLS rules. But I usually need a little jump-start. I ne


Gail Engebretson posted a discussion topic 8 months, 3 weeks ago

I'm curious for myself and for others that I coach and counsel - what do you attribute your continued success to? What are 3-5 habits you've set in place that have helped you remain successful at keeping your weight off?


Gail Engebretson uploaded a new photo 8 months, 3 weeks ago
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Seattle, WA
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Nov 11, 2008
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