Question:
Need to lose weight

Hello everyone! I had my my gastric bypass back in 2009. Last year I got down to my lowest weight of 120lbs. Unfortunately before I got there I started smoking...again, but have since quit. Since then I have gained weight back. I tried to start back at a soft foods diet with canned tuna, egg whites, fat free cottage cheese, etc, but the weight does not seem to be moving...I want to get back down to 120 but seem to be stuck at 135, what should I do? -Nina    — Nina15137 (posted on August 7, 2012)

August 11, 2012
If I take it right, you want to lose about 15 lbs, right? Remember what you did in the beginning? Make sure you get the following in:vitamins, fluids, protein. Weigh and measure what you eat. Journal the food that you eat. Start some kind of excercise program like walking or whatever. You've managed to keep a great deal of your weight off. You should congradulated for that and getting control before it esculates.
   — Kathleen W.

August 28, 2012
A lot of people have had success with www.livefitrevolution.org It's a free nutrition, exercise, support program for healthy living. Check it out it just might be what you need. I've lost 44lbs since April and am still on the way down plus learning how to use kettlebells! One of our members had bypass surgery in 2010 and joined LFR to learn how to eat healthy. Stop by and check it out - it's free!
   — Gloworm46