Question:
6 years after gastric bypass

I had gastric bypass 6 years ago and lost 136 pounds but in the last year or so I have gained 25 how do I get back on track? Also are there any protein drinks that taste good and don't have an after taste?    — gammiepat (posted on October 6, 2013)

October 11, 2013
My husband and I had gastric bypass in 2001. About two years ago, I gained back weight -- about 25 pounds. I lost it by walking daily, yoga, and most importantly not eating anything fattening after 7 pm. I had drifted into evening snacking and my weight went up. Many exercise classes are in the evening, and education classes are good options too. You want to fill those hours with ANYTHING that keeps you moving and unable to just graze for four hours! Yoga has been a lifesaver for me. Best workout I've ever had and I am NOT a physically active person by nature although I tried everything before gastric bypass. Yoga nurtures your mind and brings you peace. Plus you get a wonderful toning and flexibility. Hope this helps -- I was very frustrated for awhile until I realized that I was not eating during the day BUT eating TONS at night by grazing.
   — cjtich

February 23, 2014
Did anyone send you any messages of forums to visit to help get back on track? I'm looking to get back on track too.
   — Corina C