Questions and Answers
Topic: Exercise
Click here to return to the library menu.

Below are questions posted by the public about bariatric surgery and related issues. Please note that we are working very hard to make this system as well-organized as possible. If you have a question to ask, please make sure that it hasn't already been asked yet. Redundant questions reduce the quality of this service.

• How fast should you be walking on your treadmill? (Jan 23, 2002) (View) (3 answers)
• I am 4 months post op and down 80 lbs. Where I once had 4 chins I now have a lot of (Dec 4, 2001) (View) (4 answers)
• "Body Flex" Videos and RNY... Too Much for New Anatomy? (Apr 3, 2009) (View) (1 answer)
• ...Citrus Fruit... (Jan 4, 2003) (View) (7 answers)
• 13 month post op gaining weight with exercise????? (Jul 21, 2003) (View) (3 answers)
• 14 weeks post op and sudden development of large muscle pain with exercise any sugges (Jun 27, 2005) (View) (4 answers)
• 2 kids, no help and no motivation, how to exercising? (Nov 18, 2003) (View) (4 answers)
• 3 1/2 Months Post Op - No energy at all! (Jul 5, 2000) (View) (7 answers)
• 3 weeks post and have buring pain around my belly button, ideas? (Jan 26, 2002) (View) (2 answers)
• 5 months post and now a Hernia? (Aug 4, 2001) (View) (1 answer)
• 7 1/2 months post-op and just had surgery for a huge hernia..... (Mar 15, 2002) (View) (3 answers)
• A Contours or Curves question? (Aug 3, 2003) (View) (7 answers)
• A question for the ladies out there. (Jul 8, 2003) (View) (6 answers)
• Abdominal pain when walking (Mar 16, 2004) (View) (1 answer)
• Abdominalplasty procedure completed in 1994. Continued to exerise, high low impact (Jan 7, 2002) (View) (3 answers)
• after surgery is body building obtainable? (Jul 31, 2003) (View) (7 answers)
• After surgery will you start feeling like exercising right away? (Jun 21, 2006) (View) (5 answers)
• After surgery, will I be able to compete in contact sports? i.e. sparring, kickboxing (Jun 11, 2002) (View) (3 answers)
• All the hourglass/pear-shapes, UNITE and share your exercises with me!!! (May 30, 2004) (View) (6 answers)
• Altho I have a pretty physical job, after that, I don't exercise at all (hardly) (May 11, 2002) (View) (2 answers)
• Am I doing any good? (Jul 21, 2000) (View) (4 answers)
• Am I doing to much too soon? (Nov 20, 2002) (View) (2 answers)
• Am I working out too much? (Feb 2, 2003) (View) (7 answers)
• Any advice on exercise for folks with knee pain? (Nov 30, 1999) (View) (2 answers)
• Any advice on exercise for folks with knee problems? (Nov 30, 1999) (View) (2 answers)
• Any Body for lifers out there? (Jan 4, 2002) (View) (4 answers)
• Any changes in appetite with increased exercise? (Feb 23, 2002) (View) (3 answers)
• Any Curves for Women members out there? (Jan 7, 2002) (View) (8 answers)
• Any Dallas TX Post Ops want to participate in research study on exercise? (Aug 27, 2007) (View) (1 answer)
• Any diet or excercise tips for losing 10 - 15 lbs by June 18 (Apr 24, 2009) (View) (6 answers)
• Any exercise suggestions for severe back spasms and nerve damage? (Dec 20, 2007) (View) (7 answers)
• Any experience with sensetive personal trainers? (Aug 27, 2001) (View) (3 answers)
• Any good ideas? (Jun 23, 2000) (View) (6 answers)
• Any ideas for exercises that can be done sitting at my desk? I am often alone and (Dec 3, 2003) (View) (6 answers)
• Any ideas on HOME exercise equipment? (Mar 18, 2001) (View) (5 answers)
• Any Males lifting weights after surgery (Nov 10, 2002) (View) (1 answer)
• Any of you have trouble doing stomach crunches with mesh hernia repair? (Apr 18, 2005) (View) (3 answers)
• Any of you have an elliptical trainer and use it consistently? (Jan 5, 2003) (View) (6 answers)
• Any one scared to do one of there goals but happy at the same time (Dec 9, 2011) (View) (3 answers)
• Any personal trainers out there? (Jan 16, 2003) (View) (3 answers)
• Any physical activities off limits after the surgery? (Dec 17, 2002) (View) (10 answers)
• Any post ops (one year+) avoid a tummy tuck with exercise? (Nov 21, 2002) (View) (2 answers)
• Any post ops Jog, how do I get started? (Dec 25, 2001) (View) (5 answers)
• Any post-ops that tightened muscles w/o TT? (May 8, 2003) (View) (3 answers)
• Any pre-ops diet/exercise before surgery? Outcome? (Apr 8, 2002) (View) (4 answers)
• Any retail stores carry the (Jan 17, 2003) (View) (8 answers)
• Any success in exercise to make pre-op (Jan 8, 2002) (View) (5 answers)
• Any suggestions for a home treadmill that holds over 300 lbs.? (Feb 26, 2002) (View) (7 answers)
• Any suggestions for aerobic-type exercises with a broken foot? (Feb 25, 2003) (View) (11 answers)
• Any suggestions for exercise regimen for somebody with real bad hip (Feb 11, 2000) (View) (3 answers)
• Any suggestions for me? (Sep 26, 2000) (View) (4 answers)
• Any suggestions on how to exercize without creating yeast infections from rubbing? (Sep 30, 2005) (View) (4 answers)
• Any suggestions on how to lose belly? (May 13, 2001) (View) (3 answers)
• Any suggestions or has anyone else dealt with this? (Aug 7, 2008) (View) (19 answers)
• Any tips for Joining a Health Club? (May 12, 2000) (View) (4 answers)
• Any tips to boost energy level and protein intake? (Mar 17, 2003) (View) (5 answers)
• Anybody have a good cardio/weight training routine? (Oct 16, 2002) (View) (7 answers)
• ANYBODY OUT THERE USE THE ZUMBA TAPES????/ (Oct 5, 2002) (View) (1 answer)
• Anybody still take Topamax?? (Feb 24, 2003) (View) (5 answers)
• Anyone doing Body Flex as your exercise? (Nov 26, 2001) (View) (3 answers)
• Anyone doing yoga? I just saw Madonna on her latest video on VH1 (Jul 8, 2001) (View) (5 answers)
• Anyone else doing Walk Away the Pounds w/ Leslie Sansone? (Jun 5, 2002) (View) (3 answers)
• Anyone else having trouble with exercise due to back/joint/muscle pain? (Sep 9, 2004) (View) (5 answers)
• Anyone familiar with exercises directed towards the epigastric pouch area? (Apr 22, 2003) (View) (1 answer)
• Anyone had success with kickboxing? (Jun 2, 2003) (View) (5 answers)
• Anyone have any good exercises to tone those "bat wings" under mt arms while I am in (Jul 5, 2008) (View) (5 answers)
• Anyone have or know someone that has a bowflex machine? (Jul 13, 2003) (View) (3 answers)
• Anyone have physical problems stopping them from exercising post-op? (Oct 5, 2000) (View) (6 answers)
• Anyone have some good TRICEP muscle exercises you would share? (Aug 25, 2003) (View) (1 answer)
• Anyone heard of CURVES and have you tried it? (Aug 12, 2002) (View) (10 answers)
• Anyone heard of/used EAS's CLA 90 capsules?? (Aug 17, 2003) (View) (2 answers)
• Anyone in the La Crosse WI area go to Curves? (May 19, 2002) (View) (no answers yet; please post yours!)
• Anyone into weight lifting or body building after surgery?? (Jan 23, 2002) (View) (6 answers)
• Anyone join a gym? (Mar 1, 2001) (View) (6 answers)
• Anyone know about Curvs for women?? (Sep 11, 2002) (View) (6 answers)
• Anyone know anything about (Apr 10, 2002) (View) (3 answers)
• Anyone know good exercise to help tone your thighs??? (Jun 13, 2002) (View) (4 answers)
• Anyone know how long until I can return to Curves after my RNY - lap? (Aug 23, 2003) (View) (6 answers)
• Anyone know of Water Areobics in Saginaw, MI area? (Jan 1, 2002) (View) (2 answers)
• Anyone know of what type of exercise you can do to tighten up loose skin on the upper (Jun 25, 2001) (View) (2 answers)
• anyone start at 230, reached goal without saggy skin? (Sep 17, 2003) (View) (5 answers)
• Anyone started exercising and gaining weight? (Jun 11, 2002) (View) (2 answers)
• anyone tried the 2 day hollywood diet? (Jun 17, 2002) (View) (4 answers)
• Anyone tried the exercise videos (Nov 29, 2002) (View) (3 answers)
• Anyone tried yoga post-op? (Sep 12, 2000) (View) (1 answer)
• Anyone use toning beds pre-op? (May 18, 2001) (View) (1 answer)
• Anyone using Xenadrine RFA-1 during Post-Op to aid in keeping/building muscle mass? (Jul 1, 2001) (View) (1 answer)
• anything more modern? (Apr 24, 2002) (View) (2 answers)
• Anywhere I can buy it online? (Sep 24, 2000) (View) (11 answers)
• Are the Walk Away the Pounds tapes to be used with a treadmill? (Jan 20, 2002) (View) (2 answers)
• Are their any african american women who were 5'6 345 reached their goal with excer.. (Mar 31, 2003) (View) (1 answer)
• Are there any Exercise Videos worth mentioning? (Feb 15, 2003) (View) (11 answers)
• Are there any exercises that will make my pubis shrink? (Nov 10, 2002) (View) (8 answers)
• Are there any other wheelchair bound people who cannot exercise, what do they do? (Sep 11, 2000) (View) (3 answers)
• Are there any others wheelchair bound, or otherwise unable to get proper exercise? (Sep 9, 2000) (View) (3 answers)
• Are there laws or licensing to keep me from helping others start to exercise? (Jun 7, 2003) (View) (2 answers)
• are you abled to really exercise? i'm worried about sweating/being not able to drink (Jun 5, 2002) (View) (2 answers)
• Are you exercising and how often? (Dec 2, 2002) (View) (9 answers)
• ARE YOU LIKE ME? 5'3 LOST OVER 100 LBS NOW 165 WANTING TO LOSE 25 MORE LBS. I (Apr 29, 2003) (View) (4 answers)
• Are you receiving routine physical therapy after your surgery? (Feb 9, 2002) (View) (1 answer)
• At 3wks postop how much should I be walking? I am tired! (May 30, 2003) (View) (9 answers)
• At 6-7 weeks out, how much exercise did you do? (Jan 11, 2003) (View) (12 answers)
• At 9 weeks Post-Op, is it too strenuous to mow the lawn? (Jul 10, 2003) (View) (4 answers)
• At what point post-op did you begin to exercise? (Aug 14, 2003) (View) (11 answers)
• ATKINS DIET PLEASE SHARE YOUR SECRETS, SUCCESS OR FAILURES... (Jul 31, 2003) (View) (10 answers)
• Attn: Personal Trainers...workout suggestions needed! (Jan 9, 2004) (View) (3 answers)
• Batwings & Wrinkled Thighs - any hope without PS? (Feb 21, 2001) (View) (1 answer)
• Be Honest...how many of you lost weight with little or no excercise? (May 23, 2003) (View) (13 answers)
• Beginners' Yoga? (Dec 5, 2003) (View) (4 answers)
• Body feel like you have jelly in it. (Apr 15, 2010) (View) (3 answers)
• Body Odor (Mar 6, 2009) (View) (6 answers)
• bodybuilding (Feb 1, 2005) (View) (3 answers)
• BowFlex anyone? (Oct 5, 2003) (View) (7 answers)
• Callanetics Info (May 10, 2000) (View) (no answers yet; please post yours!)
• Calling all walkers - Check out this new website (Oct 26, 1999) (View) (1 answer)
• Calling all weight lifters! Weight training and gaining weight ? (Feb 26, 2004) (View) (5 answers)
• Can a 30 minute walk be replaced by two 15 minute walks? (Apr 25, 2005) (View) (7 answers)
• Can a woman swim during her monthly cycle? (May 28, 2002) (View) (9 answers)
• Can anyone give me some examples of exercises to do in the pool? (May 21, 2001) (View) (8 answers)
• Can anyone give me suggestions on types of exercies pre and post-op? (Aug 21, 1999) (View) (8 answers)
• can anyone in the kansas city area tell me about the costs of (Nov 24, 2003) (View) (4 answers)
• Can anyone reccommend a workout video that really works for Abs/Legs and Rear End (Nov 25, 2002) (View) (4 answers)
• Can anyone recommend a good healthclub in the Greater Lowell Massachusetts area? (Jan 2, 2002) (View) (4 answers)
• Can anyone recommend a good home work out tape? (Jan 5, 2002) (View) (11 answers)
• Can anyone recommend good exercise videos/equipment for toning/weight loss? (Jul 11, 2000) (View) (7 answers)
• Can anyone recommend good exercises to help work the upper arms? (Feb 28, 2003) (View) (6 answers)
• Can anyone share good pre and post op P.T. program activities? (May 12, 2002) (View) (2 answers)
• Can anyone tell me about the Women fit in Manassas Va? (Feb 8, 2003) (View) (no answers yet; please post yours!)
• Can anyone tell me how to calculate how many miles I have walked? (Feb 10, 2003) (View) (5 answers)
• Can Dr recommend Personal Trainer and get insurance to pay? (Apr 9, 2005) (View) (2 answers)
• Can exercise make you hungrier than normal? (Jul 19, 2003) (View) (6 answers)
• Can I go deer hunting so soon after surgery? (Sep 22, 2003) (View) (5 answers)
• Can I mow my grass? (Nov 15, 2002) (View) (5 answers)
• Can lifting weights now help with sagging skin later? (Mar 28, 2001) (View) (2 answers)
• Can some one direct me to a good source of information regarding calories burned? (Jan 6, 2002) (View) (2 answers)
• Can some one tell me how much it cost to join Curves? (May 19, 2003) (View) (4 answers)
• Can somebody please tell me how much exercise really help with the skin sagging? (Jan 30, 2002) (View) (6 answers)
• Can someone explain to me what happens if you haven't seen your period? (Jul 25, 2001) (View) (7 answers)
• Can someone give me somekind of detailed exercises on how to rid myself of this butt (Feb 15, 2004) (View) (6 answers)
• Can someone please give me a good routine workout? (May 10, 2002) (View) (4 answers)
• Can someone please tell me how long after sugery can you start to exercise? (Jun 9, 2001) (View) (3 answers)
• Can someone recomend a treadmill that will hold 325+ (Dec 21, 2001) (View) (7 answers)
• Can someone recommend a good exercise video for a beginner? (Jan 28, 2000) (View) (7 answers)
• Can someone recommend a really good moderately priced treadmill? (Jan 20, 2002) (View) (6 answers)
• Can someone share their gym schedule or routine with me, I need to know whats best. (Mar 26, 2003) (View) (4 answers)
• Can someone tell me a little about 'Curves for Women'? (Jan 16, 2002) (View) (5 answers)
• Can we bowl after surgery? (Aug 26, 2003) (View) (4 answers)
• Can xercise increase appetite? (Jan 14, 2002) (View) (6 answers)
• can you exercise if your sick.... (May 28, 2003) (View) (5 answers)
• Can you exercise to much? (Jan 1, 2001) (View) (3 answers)
• Can you give me information on Curves for Women? (Jan 25, 2002) (View) (12 answers)
• Can't do crunches (Jul 3, 2003) (View) (2 answers)
• Cellulitis Anyone? (Oct 8, 2001) (View) (1 answer)
• Central NJ Post-Op looking for exercise Partner (Nov 12, 2001) (View) (1 answer)
• Cleared for gym at 2 weeks? (Jul 17, 2003) (View) (4 answers)
• Comments on Curves welcome! (Jul 10, 2003) (View) (11 answers)
• Competitive Sports (Feb 1, 2006) (View) (2 answers)
• Cool Whip Cravings! (Apr 11, 2002) (View) (10 answers)
• Coral Calcium (Aug 5, 2002) (View) (1 answer)
• Could I have gained weight from exercise? (Sep 3, 2001) (View) (8 answers)
• Could this be muscle??? (Aug 20, 2003) (View) (4 answers)
• Couldnt this help break plateus? (Dec 19, 2001) (View) (5 answers)
• Curves For Women's Costs. (Nov 21, 2002) (View) (6 answers)
• Curves For Women, Exercise Program. (Jul 17, 2002) (View) (6 answers)
• Curves for women--opinions? I keep hearing about this place and I'm wondering... (Oct 27, 2002) (View) (11 answers)
• Curves in San Antonio, TX (Sep 17, 2003) (View) (no answers yet; please post yours!)
• Curves Isn't Working for Me, Can Someone Suggest a Good Machine for Home Use? (Mar 18, 2003) (View) (8 answers)
• Curves Question (Nov 10, 2002) (View) (3 answers)
• Dehydration and Running a 1/2 Marathon (Apr 29, 2003) (View) (3 answers)
• Denise Austin's thigh tel XL (Jul 25, 2002) (View) (1 answer)
• Dibillitating fatigue 3 months post op after exercise (Apr 20, 2007) (View) (4 answers)
• Did anyone hate exercise before surgery, but like it now? (Jan 21, 2001) (View) (16 answers)
• Did you gain weight when you started weight training? (Feb 13, 2004) (View) (5 answers)
• Did you have to have your station raised? (Aug 10, 2002) (View) (3 answers)
• Do any of you notice a weight gain after exercising? I recently increased my workout (Jun 24, 2004) (View) (5 answers)
• Do any of you use the OxyFlo machine by Brenda Dygraff? (Jun 23, 2001) (View) (6 answers)
• Do any post ops have excersise ideas to flatten the abs and hips? (May 22, 2004) (View) (4 answers)
• Do anyone has a source for chair exercises or things that can be done while sitting? (Apr 24, 2003) (View) (6 answers)
• Do I need to up carbs if exercising vigorously? (Apr 7, 2003) (View) (3 answers)
• Do I or do't I? (Jan 3, 2003) (View) (4 answers)
• Do I really need a tummy tuck or can I do exercise to reduce it? (Feb 25, 2001) (View) (3 answers)
• Do I really need to exercise pre-op? I am just so tired all the time! (Mar 12, 2002) (View) (4 answers)
• Do other post-op's have experience blood sugar lows while excercising? (Jul 9, 2000) (View) (7 answers)
• Do we need to do ab exercises? (Feb 25, 2003) (View) (2 answers)
• Do you go to Curves and what do you think of the program? (Jan 7, 2003) (View) (10 answers)
• Do you know of a good exercise program? (Jul 7, 2000) (View) (4 answers)
• Do you know of a site that lets you keep tract of your daily exercise? (May 25, 2003) (View) (3 answers)
• Do you need a tip on making exercise easier? (Mar 15, 2001) (View) (2 answers)
• Do you thin water aerobics is enough (Jun 23, 2003) (View) (4 answers)
• Do you think you get a good work out at curves we just got one in town (Nov 10, 2002) (View) (5 answers)
• does any one know where to find large size workout clothes, not sweats (Jan 4, 2003) (View) (9 answers)
• Does anybody know anything abut Curves Fitness Centers? (Apr 8, 2003) (View) (6 answers)
• Does anyone attend curves for women on ditmars blvd, queens, ny (Aug 14, 2002) (View) (no answers yet; please post yours!)
• Does anyone do walk away the pounds for their exercise? (Jun 12, 2007) (View) (2 answers)
• Does anyone else out there pump iron? (Mar 20, 2002) (View) (6 answers)
• Does anyone from the Houston area know of a good place to take water aerobics? (Jul 25, 2001) (View) (2 answers)
• does anyone have a good deit for me to follow,i have to loose 15lbs before surgery? (Sep 6, 2005) (View) (7 answers)
• Does anyone have a problem staying hydrated while working out? (Jun 10, 2002) (View) (2 answers)
• Does anyone have a suggestion for a safe treadmill speed for post-ops? (Apr 2, 2001) (View) (2 answers)
• Does anyone have an exercise programs that REALLY works for them? (Aug 25, 2000) (View) (11 answers)
• Does anyone have any exercise suggestions other than walking? (Jun 11, 1999) (View) (13 answers)
• Does anyone have any suggestions on an exercise plan? (Jun 1, 2003) (View) (8 answers)
• Does anyone have experience with the national health club chains? (Mar 11, 2003) (View) (6 answers)
• Does anyone have information regarding Yoga (Sep 26, 2001) (View) (1 answer)
• Does anyone know a plus-size friendly pool for exercise in NYC (Jul 16, 2003) (View) (2 answers)
• Does anyone know any exercise that will help the skin under your chin tighten up? (May 8, 2003) (View) (4 answers)
• does anyone know exercises that can be done sitting down that will help after gastric (Mar 19, 2009) (View) (10 answers)
• Does anyone know how much it costs to join either Curves for Women or Gotham Fitness? (Jan 21, 2003) (View) (6 answers)
• Does anyone know of a personal trainer in Orange County - CA (Nov 29, 2003) (View) (2 answers)
• Does anyone know of a way to get rid of the fat above the bra line? (May 3, 2003) (View) (5 answers)
• Does anyone know of any good exercises to tone and tighten the butt muscles? (Aug 29, 2002) (View) (6 answers)
• Does anyone know of any gyms in Brooklyn with a pool? (Sep 20, 2001) (View) (2 answers)
• Does anyone know of some exercises that I can do while (Sep 14, 2003) (View) (1 answer)
• Does anyone know where i can get plus size dance clothes? (Sep 1, 2001) (View) (3 answers)
• Does anyone know where you can get plus size excersize pants? (Oct 21, 2003) (View) (13 answers)
• Does anyone live in the Clevealnd area that needs an Exercise Partner? (Feb 5, 2001) (View) (1 answer)
• Does anyone swim regularly for exercise? (Feb 8, 2003) (View) (9 answers)
• Does anyone think an elliptical exercise machine is a good/intense form of exercise? (Oct 27, 2004) (View) (7 answers)
• Does anyone use a exercise ball if so what knid of exercises do yo do (Dec 11, 2001) (View) (2 answers)
• does anyone use the zumba tapes for exercise???? (Oct 8, 2002) (View) (3 answers)
• Does certain exercises help prevent needing a tummy tuck? (Aug 8, 2002) (View) (1 answer)
• Does exercise help with the extra skin once you start loosing? (Mar 18, 2009) (View) (7 answers)
• does it make a difference what time you exercise? (Apr 3, 2003) (View) (5 answers)
• Does walking before surgery help reduce the possiblilty of pulmonary embolism? (Feb 5, 2000) (View) (2 answers)
• Does weight lifting make you gain weight? (Apr 17, 2009) (View) (2 answers)
• Does your Lower Back Hurt after Using a Treadmill? (Jan 12, 2001) (View) (3 answers)
• Does your skin really shrink? (Nov 22, 2002) (View) (5 answers)
• Does your tummy hurt all the time? (Jun 2, 2001) (View) (2 answers)
• Endurance Sports/Water Drinking (Apr 12, 2001) (View) (3 answers)
• Everything is shrinking except my arms? (Dec 14, 2001) (View) (5 answers)
• exercise & pity (Dec 13, 2007) (View) (3 answers)
• exercise - pity from on-lookers (Dec 13, 2007) (View) (5 answers)
• Exercise = Red Face = Headache! (Oct 2, 2003) (View) (9 answers)
• Exercise and water intake (Apr 11, 2000) (View) (10 answers)
• Exercise balance--How much Cardio and Weight toning should you do? (May 7, 2002) (View) (3 answers)
• Exercise during Pre-op Phase? (Dec 26, 1999) (View) (2 answers)
• Exercise equipment, what's best? (Mar 20, 2008) (View) (11 answers)
• Exercise for saddlebags (upper outer thigh) (Mar 19, 2003) (View) (3 answers)
• Exercise ideas for putting on pound before weigh in. (Apr 28, 2002) (View) (7 answers)
• Exercise on weigh-in days (Mar 26, 2009) (View) (9 answers)
• exercise program to follow for men? (Jan 5, 2004) (View) (6 answers)
• Exercise question 2 weeks post op (Jul 15, 2003) (View) (no answers yet; please post yours!)
• Exercise Recommendation? (Mar 17, 2000) (View) (2 answers)
• Exerciseing with small children, any ideas? (Jun 29, 2003) (View) (9 answers)
• Exercises for Bat Wings (Sep 24, 2002) (View) (1 answer)
• Exercises to help keep breasts in shape post op? (Jan 26, 2004) (View) (9 answers)
• Extreme / Full contact sports, any dangers or experiences anyone can share? (Feb 1, 2003) (View) (5 answers)
• Fitday vs. machine calories burned (Sep 29, 2003) (View) (4 answers)
• for a total day's calories, do i need to replace what i burn when i exercise (Mar 12, 2002) (View) (6 answers)
• For people that have kids, how do you find time to exercise?? (Jul 30, 2003) (View) (8 answers)
• Formula to calculate calories burned (Mar 28, 2011) (View) (1 answer)
• Good exercise equipment. (Sep 30, 2003) (View) (2 answers)
• good, upbeat CD to listen to while walking on the treadmill? (Aug 5, 2002) (View) (9 answers)
• Good,sturdy, inexpensive exercise bikes? (Jul 10, 2002) (View) (4 answers)
• Has any achieved goal without exercising? (Feb 28, 2003) (View) (7 answers)
• Has any one tried a chi machine? (Sep 23, 2003) (View) (2 answers)
• Has any tried to use cutting gel, and if they have used what was the results? (Jun 9, 2002) (View) (3 answers)
• Has anybody tried the Body For Life challenge? (Apr 8, 2003) (View) (1 answer)
• Has anybody tried the inches off body Wraps to firm and tighten loose skin ? (Apr 17, 2001) (View) (5 answers)
• Has anybody used a sauna suit while exercising? (Jul 9, 2002) (View) (2 answers)
• Has anyone been able to avoid plastic surgery to get rid of excess skin. I (Jun 11, 2003) (View) (2 answers)
• Has anyone been able to excercise enough during weight loss to avoid exess skin? (Nov 3, 2009) (View) (6 answers)
• Has anyone been posponed due to lack of exercise??? (Jan 12, 2004) (View) (11 answers)
• Has anyone been sent for these exercises in the swimming pool? (May 21, 2001) (View) (2 answers)
• Has anyone bought & used the Firm Body Sculpt tapes with the Fanny Lifter? (May 23, 2002) (View) (2 answers)
• Has anyone done yoga? (Sep 25, 2002) (View) (4 answers)
• Has anyone else had fat legs most of their life? (Nov 5, 2002) (View) (5 answers)
• Has anyone ever tried a chair dancing workout video? (Apr 12, 2003) (View) (2 answers)
• Has anyone ever tried Turbo Jam? (Jul 3, 2006) (View) (3 answers)
• Has anyone exercised at Contours Express? (Oct 2, 2003) (View) (no answers yet; please post yours!)
• Has anyone experienced hip pain post-op following any excersice or strenuous activity (Jun 27, 2001) (View) (3 answers)
• Has anyone experienced tiny white bumps or marks on your skin after exercising? (Jul 10, 2003) (View) (3 answers)
• Has anyone found simply adding Curves jump-started a plateau? (Jun 23, 2003) (View) (no answers yet; please post yours!)
• Has anyone gone to Curves post op, how did you start out? (Oct 13, 2002) (View) (8 answers)
• Has anyone gone to Inches-A-Weigh? (Apr 9, 2001) (View) (3 answers)
• Has anyone had a shin split from walking after RNY surgery? (Apr 17, 2003) (View) (4 answers)
• Has anyone had any luck toning up with the Body Flex breathing exercises? (Apr 15, 2003) (View) (1 answer)
• Has anyone had good results from using an Elliptical machine. How often did you have (Apr 9, 2004) (View) (4 answers)
• Has anyone heard of or tried the winsor Pilate exercise video (Feb 7, 2003) (View) (2 answers)
• Has anyone joined curves in Palm Springs, Florida? (Jul 15, 2003) (View) (no answers yet; please post yours!)
• Has anyone joined CURVES to jumpstart weightloss again? (Oct 20, 2003) (View) (2 answers)
• Has anyone lost weight that hasn't really walked alot? And how much did you lose? (Dec 20, 2000) (View) (7 answers)
• Has anyone NOT exercised? (Jun 8, 2001) (View) (12 answers)
• Has anyone not lost weight in a month's time, but inches? (May 26, 2003) (View) (7 answers)
• Has anyone out there gone from morbidly obese to superfit? (Jan 30, 2002) (View) (4 answers)
• Has anyone out there run a marathon post WLS? (May 5, 2003) (View) (6 answers)
• Has anyone primed themselves with an exercise bike first instead of walking? (Jun 14, 2003) (View) (6 answers)
• Has anyone returned to scuba diving (Jul 29, 2004) (View) (4 answers)
• Has anyone run a Marathon in the first year of WLS? (Apr 21, 2008) (View) (4 answers)
• Has anyone taken an Outward Bound Course post-op? (Jan 29, 2005) (View) (1 answer)
• Has anyone trained and completed a marathon after WLS? (Dec 30, 2004) (View) (3 answers)
• Has anyone trained in the martial arts after surgery? (Apr 6, 2001) (View) (no answers yet; please post yours!)
• Has anyone tried (Jan 27, 2005) (View) (3 answers)
• Has anyone tried Casec protein powder? (Oct 30, 2001) (View) (4 answers)
• Has anyone tried Pilates after WLS? (Jul 17, 2002) (View) (3 answers)
• Has anyone tried Pilates? (Mar 2, 2003) (View) (8 answers)
• Has anyone tried Tae-bo for exercise or is this too strenuous after WLS? (Sep 18, 2000) (View) (2 answers)
• Has Anyone Tried the Abenginerzer (sp) (Jan 11, 2002) (View) (1 answer)
• Has anyone tried the Nordic Track Walkfit ? (Sep 4, 2003) (View) (1 answer)
• Has anyone tried the Pilates program post-op? (Aug 19, 2001) (View) (2 answers)
• Has anyone tried the robotic exercise tables for post op exercise? (Feb 8, 2001) (View) (3 answers)
• Has anyone tried the Tony Little Gazelle (Feb 9, 2004) (View) (3 answers)
• Has anyone tried the Walk Away the Pounds program? (Nov 17, 2001) (View) (8 answers)
• Has anyone tried these videos? (May 4, 2004) (View) (no answers yet; please post yours!)
• Has anyone tried Walk The Pounds Off? (Jan 9, 2003) (View) (10 answers)
• Has anyone tried Winsor Pilates work out video (Feb 7, 2003) (View) (4 answers)
• Has anyone tried/purchached an Electronic Ab Belt? (Aug 26, 2002) (View) (8 answers)
• Has anyone used a bowflex machine to assist in reducing saggy skin? (Jul 31, 2003) (View) (2 answers)
• Has anyone used Advocare Catalyst post-op or resistance training ? (Sep 10, 2002) (View) (no answers yet; please post yours!)
• Has anyone used Callanetics? (Jun 14, 1999) (View) (3 answers)
• Has anyone used cotting gels if so what were your resuilts? (Jan 5, 2005) (View) (4 answers)
• Has anyone used or tried the new ab machines? (Dec 20, 2001) (View) (2 answers)
• Has anyone used the Orbitrek as their main source of exercise? (Mar 14, 2003) (View) (2 answers)
• Has anyone used the Tony Little Gazelle for at home exercise. (Mar 2, 2003) (View) (6 answers)
• Has anyone used this abenergizer to help tone along with walking & things? (Jan 2, 2002) (View) (6 answers)
• Has anyone used Winsor Pilates? (Feb 16, 2003) (View) (4 answers)
• Has anyone who have tried (Sep 13, 2002) (View) (4 answers)
• Has anyone who started with a BMI over 50 benefited from weight training? (Aug 26, 2001) (View) (6 answers)
• Has my pouch expanded?? (Jun 18, 2002) (View) (7 answers)
• Has this happened to anyone else? butt deflated (Dec 22, 2003) (View) (10 answers)
• Have any of you used a Camelbak hydration system during exercise? (Jun 10, 2002) (View) (5 answers)
• Have you lost a lot of weight without excercising? (Apr 26, 2003) (View) (19 answers)
• Have you seen a place for detailed fitness training? (Jul 16, 2002) (View) (2 answers)
• Having a plateau anybody ever tried jogging? (Oct 19, 2002) (View) (2 answers)
• Having open RNY on New Year's Eve, will I be able to play volleyball... (Nov 14, 2001) (View) (5 answers)
• Having trouble knowing how much you can eat? (Sep 2, 2002) (View) (no answers yet; please post yours!)
• Headaches after working out..... (Nov 26, 2002) (View) (2 answers)
• Hello Does anyone post-op, do Tae-Bo as a form of exercise? (Nov 9, 2003) (View) (5 answers)
• Hello, I am almost 8 months out, and I have only 41 pounds (May 22, 2002) (View) (2 answers)
• Help for swimmer's hair? (Sep 23, 2003) (View) (10 answers)
• Help I need a good sports bra?????? (May 22, 2003) (View) (4 answers)
• help reducing the hips/butt etc area? (Aug 19, 2002) (View) (7 answers)
• hi all i am a dog groomer and just had the vbg 5 days ago i plan on (Apr 28, 2002) (View) (1 answer)
• Hi all I was wondering about the Gazelle Freestyle Elite (Sep 25, 2002) (View) (8 answers)
• Hi, fitness trainer in Palm Beach County, Florida (Jul 31, 2003) (View) (4 answers)
• Hi. I am 9 months post op and down 70lbs. I have a question about my incision..... (Jan 7, 2003) (View) (1 answer)
• How can an individual adopt a lifestyle that simply doesn't come natural to him/her? (Apr 13, 2008) (View) (12 answers)
• How can I find a list of food to eat-vitamins to take etc? (Aug 18, 2001) (View) (2 answers)
• How can I loosen stomach muscles so I can exercise? (Nov 17, 2007) (View) (6 answers)
• How can I tighten up my legs? (Nov 6, 2005) (View) (4 answers)
• How can you get % of body fat after you have lost 100 pounds? (Jan 25, 2004) (View) (5 answers)
• how can you keep skin from sagging after surgery? (Oct 15, 2003) (View) (5 answers)
• How do I get rid of my double chin? (Sep 13, 2005) (View) (10 answers)
• How do I stay refueled and hydrated while walking a half marathon after bypass surger (Jan 18, 2005) (View) (4 answers)
• How do I use my treadmill? (Jul 14, 2001) (View) (2 answers)
• How do you determine calories burned at Curves? (Jul 23, 2002) (View) (3 answers)
• How do you find the motivation to exercise... all by yourself? (Nov 1, 2003) (View) (15 answers)
• How do you keep your energy while working out? (Sep 16, 2002) (View) (2 answers)
• How do you motivate yourself to esercise? (Oct 25, 2002) (View) (8 answers)
• How do you prevent a blister that feels like its forming? (Aug 15, 2001) (View) (6 answers)
• how do you tone your inner thighs to burn off the chubby baby look? (Jun 27, 2002) (View) (4 answers)
• How do you walk away the pounds, exactly? (Nov 30, 2003) (View) (1 answer)
• How does one get motivated after working all day. I am always so tired. (Mar 10, 2012) (View) (3 answers)
• How does one get started with yoga? No place in my town. It sculpts the body doesn't (Aug 31, 2002) (View) (5 answers)
• How does riding a stationary bike for exercise compare to walking? (Jul 15, 1999) (View) (3 answers)
• How early is to early to scuba dive? (May 20, 2002) (View) (2 answers)
• How long after open RNY can I get into the pool??? (Jun 11, 2001) (View) (6 answers)
• How long after lap band should you wait to use the elliptical? (Jan 23, 2010) (View) (4 answers)
• How long after LAP RNY do you think I can join a health club? (Nov 4, 2003) (View) (6 answers)
• How long after laproscopic sugery could I fell well enough to be active? (Jun 16, 2004) (View) (8 answers)
• How long after Open RNY before resuming water areobics? (Apr 11, 2003) (View) (3 answers)
• How long after Open RNY can I go to Yoga classes? (Jan 16, 2002) (View) (1 answer)
• How long after open RNY will I be able to golf? (Apr 8, 2003) (View) (3 answers)
• how long after surgery before i can exercise? (Feb 7, 2010) (View) (10 answers)
• How long after surgery can I start going back to curves? (Jul 28, 2004) (View) (6 answers)
• How long after surgery do you have to wait to do any lifting? (Jan 21, 2005) (View) (4 answers)
• How long after surgery untill i can play sports. (Apr 14, 2003) (View) (2 answers)
• How long after surgery was it until you could go swimming again? (Mar 20, 2002) (View) (6 answers)
• How long before I can start walking? (Dec 28, 2002) (View) (5 answers)
• How long do you have to wait before doing sit ups or ab crunches, etc? (Dec 24, 2001) (View) (1 answer)
• how long do you have to wait until you can go swimming inn the ocean? (Feb 1, 2001) (View) (2 answers)
• How long for the faster metabolism to kick in? (Aug 12, 2003) (View) (6 answers)
• How Long Post Op Until you can sit ups, use the treadmill and do exercises that involve the stomach? (Apr 15, 2003) (View) (4 answers)
• How long post-op 'til you can swim? (May 10, 2001) (View) (4 answers)
• How long until you can do laps in a pool? (Oct 15, 2002) (View) (6 answers)
• How mahy laps do I have to swim to be effective? (Nov 16, 2003) (View) (1 answer)
• How many calories burn GYM FORM POWER SHAPERS pants? (Dec 3, 2003) (View) (3 answers)
• How many calories must one burn? (Dec 17, 2001) (View) (1 answer)
• How many days per week should I exercise? (Dec 1, 2005) (View) (4 answers)
• How many times a week and for how long should we work out? (Oct 11, 2001) (View) (2 answers)
• How much can I expect to tone if I really exercise now? (Nov 27, 2003) (View) (3 answers)
• How much can one weigh to get started riding a bike in public? (Jun 24, 2002) (View) (8 answers)
• How much can you exercise after the operation? (Oct 14, 1998) (View) (1 answer)
• How much childcare after an open RNY? (Nov 10, 2002) (View) (4 answers)
• How much do you exercise? (Oct 15, 2003) (View) (8 answers)
• How much does yoga tighten up skin? (Jul 22, 2002) (View) (2 answers)
• How much excercise should I be doing at 2 weeks post-op? (Feb 25, 2002) (View) (5 answers)
• How much exercise for maximum weight loss? (Jun 26, 2002) (View) (5 answers)
• HOW MUCH EXERCISE IS NEEDED TO KEEP LOSING WEIGHT (Jun 20, 2004) (View) (7 answers)
• How much exercise to you have to do to maintain your weight ? (Jan 5, 2001) (View) (2 answers)
• How much exercise was everyone getting at 3 weeks out? (Feb 5, 2002) (View) (8 answers)
• How much exerciuse can I expect to do right after surgery? (Sep 19, 2001) (View) (7 answers)
• How much is a tummy tuck? (Apr 14, 2003) (View) (8 answers)
• How much is it for an arm lift? (Aug 1, 2006) (View) (4 answers)
• How much is too much excercise? (Jan 23, 2003) (View) (5 answers)
• How much money does it cost for Curves membership? (Jan 10, 2003) (View) (7 answers)
• How much should I be exercising at 5wks post RNY... (Apr 14, 2003) (View) (2 answers)
• How much should protein be increased with a weight training program? (Jan 23, 2003) (View) (8 answers)
• How much walking should I do post-op? (Jul 11, 2001) (View) (6 answers)
• how much walking should one do 2 weeks post op (Oct 12, 2003) (View) (6 answers)
• How much weight did you lose with exercise. (May 25, 2003) (View) (11 answers)
• How often do you exercise now that you're at goal? (Mar 25, 2003) (View) (5 answers)
• How soon after LAP band can I walk my dogs? (Jul 26, 2001) (View) (4 answers)
• How Soon After Lap can you start Yoga classes? (Feb 1, 2002) (View) (1 answer)
• How soon after lap RNY did you feel like exercising? (Nov 27, 2001) (View) (8 answers)
• How soon after open RNY can a person go back to water aerobics? (May 31, 2003) (View) (7 answers)
• How soon after surgery are you allowed to go in a swimming pool for mild exercise? (Jul 1, 2003) (View) (7 answers)
• How soon after surgery can I begin figure skating? (Dec 10, 2001) (View) (3 answers)
• How soon after surgery can I do normal housecleaning?? (Feb 23, 2002) (View) (8 answers)
• how soon after surgery can I start to work out - (Mar 15, 2004) (View) (4 answers)
• How soon after surgery can you begin your exercising without hurting yourself? (Jun 1, 2003) (View) (6 answers)
• How soon and how much can I walk after LAP Band? (Mar 7, 2003) (View) (no answers yet; please post yours!)
• How soon and how much can I walk after LAP Band? (Mar 7, 2003) (View) (3 answers)
• How soon can I do abdominal exercises? (Jan 13, 2001) (View) (4 answers)
• How soon can I golf after Lap rny? (May 18, 2005) (View) (3 answers)
• How soon can we exercise our abs after surgery? (Mar 6, 2003) (View) (6 answers)
• how soon can you excersize? (May 28, 2004) (View) (4 answers)
• How soon does the wt. come off? (Mar 18, 2003) (View) (no answers yet; please post yours!)
• How soon is it safe to return to hard exercising? (Sep 7, 2001) (View) (2 answers)
• How soon weights training is recommended after surgery? (Oct 31, 2005) (View) (3 answers)
• How to cope with on-lookers who offer PITY (Dec 13, 2007) (View) (10 answers)
• How to make treadmill workout more interesting? (Dec 26, 2002) (View) (6 answers)
• How to prevent a lot of hanging skin in stomach area, any helpful exercises? (Jun 17, 2003) (View) (2 answers)
• How two get rid of your 2nd butt (Nov 7, 2002) (View) (13 answers)
• How will your weight loss be if you are not able to exercise very much? (Jul 13, 2000) (View) (10 answers)
• How would I rate my activity level? (Jun 5, 2002) (View) (3 answers)
• I already do an arobic class how long do I have to wait to return after surgery? (Apr 23, 2002) (View) (3 answers)
• I already have a panni albeit small from a myomectomy and a c-section... (Sep 22, 2001) (View) (1 answer)
• I am 11 weeks Post Op and... (Jul 5, 2003) (View) (10 answers)
• I am 120 lbs down need to lose 50 more but i am a year out how can i start losing aga (Nov 8, 2005) (View) (6 answers)
• I am 2 weeks post op and just recently began walking (Aug 6, 2002) (View) (3 answers)
• I am 29, 5'6 1/2 (Sep 6, 2002) (View) (4 answers)
• I am 3 weeks post op, when can I start doing my tae bo again? (Aug 30, 2005) (View) (3 answers)
• I am 4 mos post op and would like to know how much am I suppose to eat now? (Nov 3, 2002) (View) (8 answers)
• I am 5 weeks post op. I have lost 9 lbs in the last three weeks. (May 24, 2004) (View) (7 answers)
• I am 5 weeks post open RNY, when can I start doing stomach exercises? (Jan 10, 2002) (View) (6 answers)
• I am 5'9 and weigh 390. when should i be able to have regular excercise sessions (Feb 26, 2002) (View) (7 answers)
• I am 8 weeks out from TT & 2 hernia repairs (Jan 14, 2003) (View) (3 answers)
• I am a rural mail carrier and have to lift up to 75 lbs. How long before I can lift (Jul 9, 2006) (View) (9 answers)
• I am a very busy mom, and I work full time. I work on the 7th floor. (Jul 31, 2003) (View) (3 answers)
• i am a year postop abdominoplasty suggest me can i doexercise on treadmill (Nov 20, 2006) (View) (1 answer)
• I am considering joining my local YMCA, can anyone give me some info? (Jul 15, 2002) (View) (4 answers)
• I am disabled, and am unable to get proper exercise. Anyone have any ideas? (Mar 18, 2001) (View) (10 answers)
• I am excersising like crazy! (Oct 23, 2001) (View) (3 answers)
• I am going to be starting swimming next week (Aug 24, 2003) (View) (4 answers)
• I am looking for exercise suggestions following surgery. (Mar 31, 2000) (View) (1 answer)
• I am losing everywhere but my stomach? Will I have to have a TT? (Jul 26, 2003) (View) (4 answers)
• I am one year post op as of June, and I am working out at the gym three times... (Jul 15, 2004) (View) (6 answers)
• I am one year postop, and just recently started weight training and exercising .. (May 11, 2002) (View) (2 answers)
• I am running a 1/2 Marathon next week and want to know how to prepare for the race? (Feb 16, 2002) (View) (7 answers)
• I am so hungry after I exercise and I am drinking loads of water..any suggestions?? (Jun 19, 2002) (View) (2 answers)
• I am thrilled with my weight loss, 11.5 weeks out and 54 lbs gone! (Jul 31, 2002) (View) (3 answers)
• I am walking almost every nite, but not a very quick pace-- (Aug 30, 2002) (View) (5 answers)
• I exercise pretty regularly, but still seem to be plateauing. (Jan 28, 2004) (View) (5 answers)
• I feel like a failure on my new elliptical machine. (Nov 17, 2004) (View) (12 answers)
• I got that stock job at a grocery store for exercise, and wow (Feb 22, 2004) (View) (6 answers)
• I had surgery 7-26-04 lost 100lbs I have losts if excess skin help please (Feb 7, 2005) (View) (2 answers)
• I have a below the knee amputation due to bone infection and other knee needs replace (Mar 5, 2010) (View) (2 answers)
• I have a question concerning exercise..... (Nov 15, 2001) (View) (2 answers)
• I have been riding a stationary bike for a couple months.... (Nov 25, 2002) (View) (2 answers)
• I have been stuck at losing 118 lbs for 6 months now and keep (Jul 3, 2003) (View) (4 answers)
• I have larger legs and I am worried that I always will! (Dec 24, 2003) (View) (8 answers)
• I have lost 156 lbs since the beginning of this journey and have lost most of it in (Jul 2, 2002) (View) (2 answers)
• i have not road my ex. bike in a lone time is 10min to little im 8 weeks out? (Dec 24, 2001) (View) (3 answers)
• I hear alot about CURVES....what is it, exercise or like a weight watchers? (May 21, 2003) (View) (6 answers)
• I just began lifting weights and working out on the machines (Jun 5, 2003) (View) (7 answers)
• I just had a lap band on the 29th. When is it ok to exercise? (May 30, 2007) (View) (7 answers)
• I just wonder since I'm 9 wks out... (Aug 21, 2003) (View) (4 answers)
• I know that I am suppose to exercise but after a few days I get very lax, (Nov 9, 2002) (View) (5 answers)
• I know that I am supposed to be walking, walking, walking. I am nearly (Apr 9, 2000) (View) (6 answers)
• I need a post-op exercise buddy that lives in or near Mobile, Alabama (Aug 16, 2000) (View) (1 answer)
• I need advice on our favorite topic....Exercise :o) (May 8, 2003) (View) (4 answers)
• I need an exercise that will help tone the fabby rolls on my back, is there any thing (Feb 24, 2003) (View) (2 answers)
• I need an exercise/walking buddy in Seaford DE. Anyone interested? (Aug 15, 2002) (View) (no answers yet; please post yours!)
• I need exercising ideas. (Sep 18, 2006) (View) (8 answers)
• I need Motivation (Sep 27, 2001) (View) (7 answers)
• I need motivation to exercise. help! (Jun 24, 2002) (View) (6 answers)
• I need someone to validate my feelings about being tired. (Apr 30, 2003) (View) (9 answers)
• I need to know what kind of exercise (Nov 5, 2003) (View) (1 answer)
• i need to lose 15lbs before surgery will someone give me a good way to do it (Mar 23, 2003) (View) (7 answers)
• I NEVER HEARD OF CURVES WHAT IS THAT? (Aug 13, 2002) (View) (4 answers)
• I really want to work out but can't find the energy? Any suggestions? (Feb 19, 2002) (View) (7 answers)
• I seem to lose more weight when I do nothing at all. (Feb 3, 2002) (View) (1 answer)
• I start personal training in two weeks..... (Feb 23, 2003) (View) (3 answers)
• I take a lunch time walk. Is this funny sensation somehting to be concerned about? (Feb 5, 2002) (View) (5 answers)
• I walk 4 miles daily; is walking or bicycling better for you physically? 168 lbs lost (Sep 15, 2003) (View) (5 answers)
• I want to be a BIG loser, but I'm just a PLAIN loser... (Nov 15, 2001) (View) (9 answers)
• I was exercising but haven't in a month what should I do to give me the best results? (Mar 2, 2003) (View) (3 answers)
• I was wondering how can I get rid of the cellulite on my legs? (Jun 11, 1999) (View) (4 answers)
• I was wondering how much Curves cost. (Jul 7, 2003) (View) (10 answers)
• I went for an hour full body massage yesterday. (Apr 3, 2002) (View) (2 answers)
• I worry about being able to stay hydrated playing golf, tennis, and hiking. (Sep 9, 2001) (View) (1 answer)
• I would like any input on weither anyone on this site actually owns (Oct 30, 2002) (View) (3 answers)
• I would like to hear from post-ops who were fairly active pre-op. (Dec 5, 2002) (View) (3 answers)
• I would like to know if anyone has purchased a treadmill for exercise (Jun 7, 2002) (View) (6 answers)
• I would like to know if I don't walk what could happen? (May 19, 2000) (View) (4 answers)
• I would like to see if anyone can give me any ideas on how to tone my face and (Mar 27, 2001) (View) (4 answers)
• I'm 16 days post-op and need advice about walking (Nov 18, 2001) (View) (5 answers)
• I'm 2 weeks post-op LAP RNY. How soon can I lift weights? (Oct 11, 2002) (View) (5 answers)
• I'm 7 weeks post op Lap Rny, how soon can I start doing Tae Bo? (Sep 28, 2001) (View) (4 answers)
• i'm 9 days out and a couple of days ago when i had the staples removed.... (Feb 4, 2004) (View) (5 answers)
• I'm considering the purchase of a treadmill... (Aug 19, 2000) (View) (6 answers)
• I'm having foot surgery Aug 1st. what do I do about exercise-do not want to gain !!! (Jul 11, 2003) (View) (3 answers)
• I'm interested in hearing how post-op's are treated by their Curves (Mar 28, 2003) (View) (19 answers)
• I'm planning on bodybuilding when I'm closer to my goal weight.. (Feb 28, 2003) (View) (8 answers)
• I'm so often fatigued at 3 months post op.... (Mar 16, 2002) (View) (5 answers)
• I'm two weeks post op, how long do I have to wait before I can go to the gym (Mar 12, 2001) (View) (1 answer)
• I've just started exercising at about 3 months post op. (Jan 22, 2004) (View) (7 answers)
• I've started doing my walk away the pounds tape the 2 mile one (Nov 28, 2003) (View) (8 answers)
• If anyone else has had a large incisional hernia repair... (Feb 20, 2004) (View) (5 answers)
• If cardio raises your metabolism because of the heat you're generating... (Oct 23, 2003) (View) (5 answers)
• If you are at/below goal, have or had a panni and no plastic surgery... (Mar 18, 2003) (View) (1 answer)
• If you don't have stretch marks will your skin will bounce back better? (Jan 30, 2002) (View) (4 answers)
• im 6 days post-op and scared of tearing apart the new connections (Aug 10, 2002) (View) (2 answers)
• Instructions for using hand weights? (May 16, 2004) (View) (3 answers)
• Is a Gazelle exercise machine worth including with my exercise equipment? (Feb 10, 2004) (View) (10 answers)
• Is anyone out there doing pilates or at least tried it post-op? (Jul 25, 2005) (View) (4 answers)
• IS ANYONE TAKING YOGA CLASSES? (Feb 7, 2004) (View) (3 answers)
• IS CHLORINE HARMFUL TO YOUR WOUND (Nov 13, 2001) (View) (4 answers)
• Is exercising everyday 2 much? I heard u are supposed to let ur (Feb 25, 2004) (View) (7 answers)
• Is it better to have strong or weak ab muscles with an open? (May 17, 2002) (View) (6 answers)
• Is it normal to feel hungry with increased exercise? (Jul 17, 2002) (View) (5 answers)
• Is it normal to get a pain in the head while doing Body Flex exercises? (May 18, 2001) (View) (1 answer)
• Is it okay to SCUBA dive with a LapBand? (Dec 15, 2002) (View) (1 answer)
• Is it possible to excersice too much? (Jun 9, 2002) (View) (2 answers)
• Is it possible to get rid of a belly without a tummy tuck? (Mar 27, 2003) (View) (4 answers)
• Is it to late? I have not had a regular exercise plan. (Oct 8, 2003) (View) (8 answers)
• is it too late to tighten saggy skin? (Mar 30, 2003) (View) (1 answer)
• Is it true that if you don't get all of your protein plus some you can;t build any mu (Nov 27, 2008) (View) (3 answers)
• Is my elliptical machine accurate-30mins 133 calories??? (Mar 9, 2005) (View) (4 answers)
• Is Pilates the same as Yoga? (Mar 31, 2002) (View) (2 answers)
• Is swimming enough as a whole-body exercise? (Sep 18, 2003) (View) (5 answers)
• IS THERE A FITNESS EXPERT (Mar 8, 2003) (View) (1 answer)
• Is there anone in the Pell City, AL area . . . (Jun 6, 2002) (View) (1 answer)
• Is there any exercise that will help with 'batwings'? (Jul 12, 2003) (View) (4 answers)
• Is there any hope for this saggy skin? (Jul 10, 2003) (View) (6 answers)
• IS there any true exercise or pills you can take to get rid of flabby skin? (Jul 21, 2003) (View) (1 answer)
• IS there anyone who has KY medicaid, that has to exercise? (Mar 2, 2006) (View) (5 answers)
• Is there anyone in the Pell City, AL area . . . (Aug 22, 2002) (View) (no answers yet; please post yours!)
• IS THERE ANYONE THAT DOESN (Jun 9, 2003) (View) (3 answers)
• Is there anyone who does not exercise? (Oct 24, 2003) (View) (21 answers)
• Is this a good idea? (Sep 19, 2000) (View) (5 answers)
• Is this a possible small hernia or adhesions? (Nov 28, 2001) (View) (1 answer)
• Is this low blood sugar & if so, what should I do? (Mar 11, 2003) (View) (5 answers)
• Is too much possible? (Sep 26, 2002) (View) (2 answers)
• it appears to me that i'm lossing more muscle than fat. how can i build muscle? (Nov 23, 2003) (View) (5 answers)
• It has been really hard for me to take care of myself hygenically (Jun 12, 2002) (View) (1 answer)
• Just curious .. is anyone else here following the Body For Life exercise plan? (Jul 15, 2004) (View) (5 answers)
• Just started to exercise regularly and now GAINING!!!! (Oct 11, 2002) (View) (6 answers)
• just wonderin has any one dealt with loose,saggy skin post-op ? (Dec 18, 2001) (View) (8 answers)
• Know any good exercises for toning the legs? (Feb 23, 2003) (View) (3 answers)
• Ladies - when our periods start coming back, does that mean we're ovulating? Also.... (Jul 24, 2001) (View) (9 answers)
• Large panni and running w/out TT or Belt Lipectomy. Runners only please!!! (Jul 16, 2003) (View) (3 answers)
• Legs pains while exercising (PRE OP) (Apr 30, 2003) (View) (6 answers)
• Lifting Heavy Things (Nov 17, 2003) (View) (5 answers)
• Like it or not? (Mar 15, 2002) (View) (4 answers)
• Looking to buy a treadmill, BUTTTTTTTTT (Feb 10, 2003) (View) (8 answers)
• Looking for AVAC or San Jose Work Out Buddy (Jun 1, 2008) (View) (1 answer)
• Looking for exercise buddy in Concord, NC area! (Aug 4, 2004) (View) (1 answer)
• Looking for some exercises to do (Dec 30, 2001) (View) (6 answers)
• LOOKING FOR THE BEST AT HOME WORKOUT (Nov 4, 2004) (View) (6 answers)
• Looking for Workout/Exercise Partner in Mesa, AZ? (Oct 30, 2001) (View) (2 answers)
• losing weight before doc appt (Sep 16, 2005) (View) (2 answers)
• LOSS OF CALORIES BURNED ON A TREADMILL (Apr 24, 2004) (View) (4 answers)
• lower back exercises (Jul 24, 2007) (View) (6 answers)
• Machines Suitable for 400-pounds+ (Mar 19, 2003) (View) (6 answers)
• Manuel or electric treadmill??? (Apr 15, 2003) (View) (7 answers)
• Marathon or Half Marathon Anyone? (May 14, 2003) (View) (7 answers)
• martial arts for beginners (Apr 4, 2005) (View) (3 answers)
• metformin (Feb 14, 2008) (View) (7 answers)
• My body is starting to sag a bit, what do i do??? sports? (Dec 9, 2009) (View) (3 answers)
• My daughter is active in Karate and after the surgery I would like to join. (Nov 16, 2001) (View) (4 answers)
• My Doctor recommends the Orbitrek for after surgery exercise. (Nov 25, 2001) (View) (1 answer)
• My doctor said Caltrate for my calcium ,Ingredients say calcium carbonate (Jan 10, 2002) (View) (10 answers)
• My hips are not the same size, one is much bigger then the other. (Oct 3, 2003) (View) (4 answers)
• my left leg has limited mobility since my stroke, (Jul 18, 2003) (View) (3 answers)
• My metabolic rate is 1550, and I work out- how many calories should I eat? (Jan 31, 2003) (View) (5 answers)
• My mind can't catch up (Feb 24, 2003) (View) (6 answers)
• My stomach is so BIG!!!!!! (Jan 15, 2002) (View) (11 answers)
• My Surgeon recommended exercise for my back before WLS in 4 1/2 weeks. (Feb 8, 2002) (View) (1 answer)
• My upper arms become sore and tired easily. What helps? (Apr 2, 2005) (View) (5 answers)
• Need advice on lossing last 30# (Mar 27, 2009) (View) (6 answers)
• Need advice on toning hips & thighs. Going to Florida, HELP! (Feb 8, 2003) (View) (5 answers)
• NEED ADVICE: CAN'T SEEM TO PROGRESS MY WALKING DISTANCE OVER 1 MILE (Oct 31, 2002) (View) (12 answers)
• Need information from members using Curves (Aug 13, 2003) (View) (2 answers)
• Need some advice. I started walking 3 miles/day and have gained weight!! (Jun 10, 2002) (View) (1 answer)
• No weight loss since going to Curves!!! (Feb 12, 2004) (View) (8 answers)
• Normal exercise how soon after a lap? (Mar 30, 2000) (View) (2 answers)
• Not a question, but a Thank you!!! (Jan 22, 2007) (View) (no answers yet; please post yours!)
• Not a question, just advice (Sep 26, 2002) (View) (2 answers)
• Not a Question,, just a statement and a boast!!! (Oct 19, 2003) (View) (10 answers)
• Not motivated to exercise!! Help!! Need some encouraging words or things to help! (Aug 26, 2002) (View) (18 answers)
• Not really a question just want to say i walk tonight and felt great (Jan 5, 2004) (View) (2 answers)
• Not sure if I like my elliptical machine. Any pointers on how to use it? (Mar 18, 2003) (View) (4 answers)
• Now that I exercising regularly my weight seems to have slowed considerably...why? (Sep 24, 2003) (View) (9 answers)
• OK, here's a zinger...I've joined a health club and want to go swimming. However, (Mar 22, 2003) (View) (10 answers)
• Ok, I want all the gory details (Mar 4, 2002) (View) (6 answers)
• Okay, I just need to hear it from..... (Apr 12, 2003) (View) (2 answers)
• Once goal weight is met, if one is an active exerciser...does one have enough (Feb 6, 2000) (View) (1 answer)
• Opinions on the Tony Little Gazelle as main form of exercise? (Feb 12, 2002) (View) (4 answers)
• Other than Exercise, anything I can do for LOOSE SKIN? (Oct 23, 2002) (View) (3 answers)
• pain when i work out (Sep 14, 2007) (View) (2 answers)
• people who had Gastric Bypass and lost alot of weight did you have to have surgegery (May 20, 2011) (View) (7 answers)
• Personal trainer quit because of surgery (Jan 16, 2003) (View) (16 answers)
• Pilates for beginners? (Nov 5, 2002) (View) (4 answers)
• Please answer this question for me. (Feb 5, 2004) (View) (7 answers)
• Please help...... (Nov 7, 2003) (View) (6 answers)
• Please tell me about your experiences with Pilates. (Dec 15, 2003) (View) (3 answers)
• Please, give me some suggestions on Weight Training!!!!!!!! (Dec 7, 2003) (View) (7 answers)
• Please, someone tell me how many calories do u burn (Nov 18, 2003) (View) (5 answers)
• Post op and loose skin? is it to late??? (Sep 15, 2003) (View) (2 answers)
• Post Op Exercise: Weight Training? (Nov 30, 2002) (View) (7 answers)
• Post op, when you can get back in a routine, is it difficult? (Sep 1, 2003) (View) (2 answers)
• Post Op, Why would I be getting bumps on my legs after exercising? (Jun 28, 2003) (View) (2 answers)
• Post-op - How Much Do you eat?! (Nov 22, 2001) (View) (6 answers)
• Post-Op Exercise Procrastinators: how did you become an exercise junkie? (Feb 7, 2004) (View) (23 answers)
• Post-Op Limits on Exercise? (May 27, 2003) (View) (4 answers)
• Postop can you excersice and do normal crunches and even intense muscle stenghtening (Feb 2, 2003) (View) (5 answers)
• PostOp Poll: Exercise or No? How much, what time, how often? Effect on wt loss? (Dec 17, 2002) (View) (8 answers)
• Pre or post-op exercise (Jul 18, 2001) (View) (2 answers)
• Problem at Curves (Sep 8, 2008) (View) (41 answers)
• Problems with Abdominal Exercising Post Op? (Nov 9, 2002) (View) (3 answers)
• Protein before or after exercise? (Apr 17, 2002) (View) (2 answers)
• Question about Treadmill brands (Sep 21, 2003) (View) (6 answers)
• Rate of muscle gain versus fat loss (Dec 23, 2002) (View) (5 answers)
• Re-sizing my bowling ball (Dec 5, 2002) (View) (4 answers)
• Remind me how you tone, please (Apr 14, 2003) (View) (4 answers)
• Risk of infection? Went to the pool 4.5 weeks post op. Open RNY (Jun 25, 2000) (View) (5 answers)
• Scale for weighing @ 400 lbs (Jun 1, 2002) (View) (7 answers)
• Seeking a walking friend. (Feb 4, 2008) (View) (no answers yet; please post yours!)
• Serious bicyclists - how do you maintain carb levels w/o dumping or other troubles? (Jun 18, 2002) (View) (1 answer)
• Shallow Water (4 ft) Aerobic Exercises? (May 20, 2004) (View) (7 answers)
• Sharing: Treadmills Rated (Sep 21, 2003) (View) (no answers yet; please post yours!)
• Should I be driving so soon? (Apr 29, 2001) (View) (4 answers)
• should i be lifing weights 4 months out? (Dec 23, 2002) (View) (7 answers)
• SHOULD I JOIN CURVES OR NOT? (Jun 9, 2003) (View) (18 answers)
• Six weeks ago had incisional hernia repair....Exercising? (Mar 31, 2002) (View) (1 answer)
• Skin starting to sag-will working out at (Jul 7, 2002) (View) (4 answers)
• So how much is everyone exercising? (Sep 25, 2002) (View) (18 answers)
• Starting a new workout with Power 90 and would like advice. (Apr 17, 2003) (View) (3 answers)
• Stepflex Compact Fitness Center? (Jan 8, 2003) (View) (no answers yet; please post yours!)
• STROKE AND WLS (Nov 18, 2008) (View) (7 answers)
• Suddenly losing muscle @ 5 months out...any advice? (Nov 20, 2003) (View) (4 answers)
• Suggestions for Exercise while recovering from injuries (May 9, 2003) (View) (4 answers)
• Surgeon may send patient list to local gym...seems unethical to me. (Aug 13, 2000) (View) (6 answers)
• Take the time out to be proud of yourself! (Jan 22, 2004) (View) (3 answers)
• Taking Part In a 'Half' Marathon in Virginia Beach, VA- Anyone want to join me? (Apr 14, 2003) (View) (1 answer)
• Target heart rate? (Oct 7, 2003) (View) (1 answer)
• Tell me what a elliptical trainer is and what does it look like (Apr 11, 2004) (View) (1 answer)
• Testimonials on the Ab scissors (Feb 10, 2004) (View) (no answers yet; please post yours!)
• The Firm (Sep 29, 2003) (View) (2 answers)
• Thigh Reduction (Jan 19, 2001) (View) (2 answers)
• This is not a question-It's a story that I thought I'd share. (Jan 6, 2000) (View) (7 answers)
• To the post ops that did not have to get tummy tucks, (Oct 21, 2002) (View) (2 answers)
• toning the body (Feb 6, 2010) (View) (2 answers)
• Treadmill Recommendation (Jan 27, 2000) (View) (3 answers)
• TREADMILL USERS ONLY (Mar 13, 2004) (View) (6 answers)
• Treadmill VS Runing on the streets (Apr 5, 2003) (View) (6 answers)
• Treadmills for weight above 400lbs? (Jul 5, 2001) (View) (1 answer)
• Walk Away the Pounds - Express Package (Mar 2, 2003) (View) (5 answers)
• Walk the Pounds Away video--Where can I purchase this?? (Jan 18, 2003) (View) (7 answers)
• Walkers how many miles a day? (Mar 23, 2003) (View) (9 answers)
• Want to compare programs/nutrition with other post op weight (Jan 28, 2003) (View) (1 answer)
• Want to compare programs/nutrition with other post op weight lifters/body builders (Jan 27, 2003) (View) (no answers yet; please post yours!)
• Want to compare programs/nutrition with other post op weight lifters/body builders (Jan 29, 2003) (View) (1 answer)
• Want to Start Running/Jogging (Jan 28, 2003) (View) (7 answers)
• Was wondering - after losing all your excess weight, do you get rid of this horrible cellulite? (Sep 1, 2001) (View) (3 answers)
• Water Aerobics, anyone? :) (May 18, 2003) (View) (5 answers)
• Water exercises and swimming (Aug 10, 2002) (View) (6 answers)
• Weight Lifting and Saggy Skin (Feb 27, 2003) (View) (3 answers)
• Weight Training and Weigh Ins (Feb 9, 2003) (View) (2 answers)
• Weight trainning and walking just isn't doing it for me what should I do? (Feb 9, 2003) (View) (2 answers)
• Were you my mirror image? (Sep 24, 2002) (View) (11 answers)
• West Palm Beach, Florida. Does anyone know of a good personal trainer in the area? (Mar 8, 2004) (View) (no answers yet; please post yours!)
• What about yoga? (Jun 11, 2001) (View) (6 answers)
• What are my options if the type of job I have is... (May 18, 2005) (View) (6 answers)
• What are my rights with a fitness gym membership?(long) (Oct 4, 2003) (View) (7 answers)
• What are some good exercise videos post op? (Aug 28, 2002) (View) (5 answers)
• What are some good exercises that can be done in the water? Especially for the butt (Nov 11, 2003) (View) (4 answers)
• What are the various exercise i read about on this website? (Aug 8, 2003) (View) (3 answers)
• What can I do about these flabby arms? Help... (Sep 11, 2002) (View) (12 answers)
• What can I do for exercise with knee pain? (Nov 30, 1999) (View) (3 answers)
• What can I do to bring it back north? (Jun 9, 2003) (View) (3 answers)
• What can I do to prevent hair loss post op? (Dec 22, 2001) (View) (13 answers)
• What can I do to relieve the pain from exercising? I have added Bally's to my Curves (Jan 20, 2004) (View) (11 answers)
• What can I do to tighen my inner thighs? (Aug 27, 2001) (View) (7 answers)
• What can I do? (Sep 15, 2000) (View) (3 answers)
• what can we do for boobs exercise? (Jan 27, 2004) (View) (3 answers)
• What do you think is the best exercise for the stomach area? (Aug 14, 2003) (View) (5 answers)
• what do you think of curves gym? (Mar 3, 2004) (View) (7 answers)
• What exactly is a hernia? (Nov 19, 2003) (View) (1 answer)
• What exercieses can I do to get rid of it? (Mar 14, 2002) (View) (2 answers)
• What exercise can i do to get ride of these elephant love hadles (Dec 16, 2001) (View) (4 answers)
• What exercise helped you lose your weight faster?? (Jul 3, 2002) (View) (9 answers)
• What exercise video/routine do YOU use? (Apr 8, 2003) (View) (5 answers)
• What if I don't walk? (May 19, 2000) (View) (6 answers)
• WHAT IF YOU ARE LIMITED TO DO EXERCISE (Jun 30, 2008) (View) (7 answers)
• What if you don't or can't exercise? (Feb 19, 2001) (View) (4 answers)
• What is (Nov 3, 2002) (View) (3 answers)
• What is a good exercise 2 months post op? (Sep 6, 2001) (View) (2 answers)
• What is better walking or jogging? (Oct 22, 2002) (View) (11 answers)
• What is Curves for Women? (May 29, 2002) (View) (8 answers)
• What is going on? tendonitis (Jan 16, 2004) (View) (1 answer)
• what is power walking? (Feb 28, 2004) (View) (2 answers)
• What is the 8 minute workout? (Sep 2, 2003) (View) (1 answer)
• What is the best exercise for your arms ? (Mar 20, 2002) (View) (4 answers)
• What is the best way to start exercising if you have a really bad back? (Apr 10, 2003) (View) (3 answers)
• What is the best weigh to tighten up my arms? (Jan 17, 2001) (View) (2 answers)
• What is the deal with potasium?? (May 14, 2004) (View) (7 answers)
• What is the ideal heart rate to be in while working out aerobically? (Feb 6, 2002) (View) (3 answers)
• What is the weight ratio of muscle vs fat? (Mar 2, 2001) (View) (2 answers)
• What is/was important to you when slecting plus size exercise wear? (Feb 21, 2003) (View) (9 answers)
• What kind of exercise are post-ops with fibromyalgia doing? (May 8, 2004) (View) (6 answers)
• What kind of exercise can be done with bad knees? (Jun 6, 2008) (View) (8 answers)
• What kind of exercising can I do to get rid of my lower belly? (Jul 8, 2003) (View) (6 answers)
• What kind of stomach exercises can I do right after my surgery? (Apr 18, 2003) (View) (3 answers)
• What kind of stomach exercises can I do without doing a situp? (Sep 2, 2001) (View) (3 answers)
• What to do about flabby upper arms? (Apr 24, 2003) (View) (5 answers)
• What type exercises seem to be more beneficial (postop), esp. for inner thighs? (Oct 13, 1998) (View) (1 answer)
• What type of exercises are you doing to get your tummy to trim down? (Feb 3, 2004) (View) (6 answers)
• What type of exercises should I be doing at 4.3 months out? (Sep 14, 2003) (View) (7 answers)
• WHAT TYPE OF IN POOL EXERCISE AND SWIMMING SHOULD I DO? (Jul 6, 2004) (View) (5 answers)
• What type of leg exercises are best for the inner leg? (Jun 12, 2000) (View) (4 answers)
• What types of exercise did everyone do at approx 11 weeks post op? (Mar 18, 2002) (View) (9 answers)
• What types of exercise is best post-op? (Apr 9, 2000) (View) (9 answers)
• What will get rid of this gut? (Oct 8, 2002) (View) (5 answers)
• What's a good exercise for upper arms? (Jun 25, 2000) (View) (2 answers)
• What's the difference? (Jul 10, 2002) (View) (2 answers)
• What's the MINIMUM amount of calories that should be burned daily? (Jan 30, 2002) (View) (4 answers)
• When after surgery can I begin exercising and what can I do? (Jun 11, 2002) (View) (3 answers)
• When can I do areobics? (Jul 25, 2001) (View) (5 answers)
• When can I exercise and how much? (Oct 29, 2002) (View) (15 answers)
• When can I play high impact volleyball post op? (Sep 28, 2003) (View) (2 answers)
• When can I resume spinning class. (Sep 14, 2002) (View) (no answers yet; please post yours!)
• When can I resume using Nautilus machines? (Jul 6, 2003) (View) (no answers yet; please post yours!)
• When can I safely mow the lawn?? (May 15, 2002) (View) (5 answers)
• When can I start doing crunches and/or situps? I'm 8 weeks out. (Apr 2, 2003) (View) (6 answers)
• When can I start exercising? (Jul 29, 2008) (View) (8 answers)
• When can you start swimming, excercising and drinking? (Jun 29, 2002) (View) (7 answers)
• When can you start working on your arms? (Jul 4, 2001) (View) (5 answers)
• When can you use free weights after surgery? (Feb 4, 2001) (View) (2 answers)
• When did you start doing sit-ups? (Oct 28, 2003) (View) (8 answers)
• when did you start to exercize after surgery and what did you do. (Oct 25, 2003) (View) (6 answers)
• WHEN DO U KNOW ITS OK TO EXERCISE? (Jul 8, 2004) (View) (4 answers)
• When does the energy come back??!! (Nov 11, 2002) (View) (12 answers)
• When I am exercising regularly, why do the scales always show a 2-3 lb. increase? (Apr 24, 2009) (View) (1 answer)
• When is it safe to exercise your abs? (Jan 11, 2003) (View) (5 answers)
• when is it safe to start doing lite exerciseing? (Jul 17, 2003) (View) (5 answers)
• When should I buy a treadmill?? (Feb 27, 2008) (View) (17 answers)
• When should I start working out? (Aug 24, 2002) (View) (3 answers)
• When to Swim (Jul 25, 2001) (View) (3 answers)
• When you running or marathon training, what does your typical diet consist of? (Oct 1, 2005) (View) (no answers yet; please post yours!)
• Where can I buy a stationary bike at a good price? (Jan 21, 2002) (View) (5 answers)
• Where can I find large exercise equipment???? (Dec 21, 2002) (View) (7 answers)
• Where do you get the energy needed for exercising? (Dec 28, 2001) (View) (6 answers)
• Where do you get the Walk Away the Pounds tapes? (Jan 9, 2003) (View) (9 answers)
• Where may I rent a treadmill? (Nov 28, 2001) (View) (2 answers)
• WHICH ARE THE BEST AND COMFORTABLE????? (Mar 3, 2001) (View) (13 answers)
• Which bike is best, an upright or recumbent? (Jan 14, 2004) (View) (4 answers)
• Why am I embarrassed NOW about my flabby arms? (Apr 17, 2003) (View) (8 answers)
• Why am I gaining weight after I've started exercising? (Jul 26, 2003) (View) (5 answers)
• Why am I gaining weight even though I exercise for an hour at least 5 days a week? (Apr 24, 2002) (View) (5 answers)
• Why am I soooo tired the day after a good work-out?? (Nov 7, 2002) (View) (7 answers)
• Why are my legs weak? (Aug 20, 2003) (View) (5 answers)
• Why do I feel lightheaded after exercise?` (Nov 11, 2001) (View) (1 answer)
• Why do some people lose withput exercise of any kind!!!! (Feb 19, 2004) (View) (18 answers)
• Why is it we can (May 27, 2003) (View) (8 answers)
• Why is the scale not moving, but I'm exercising more than ever? (Jan 21, 2003) (View) (8 answers)
• Wii Fit-what does everyone recommend as far as the Wii, (Feb 23, 2010) (View) (11 answers)
• Will callipers acurately measure my body fat percentage? (May 9, 2003) (View) (3 answers)
• Will Curves for Women give me a progressively challenging workout ? (Jan 22, 2003) (View) (16 answers)
• Will Curves really firm you up? (Mar 24, 2004) (View) (5 answers)
• Will exercise reduce the amount of extra skin later? (Jun 8, 2004) (View) (10 answers)
• Will I be able to use the ski machine in the gym @ work at 2 wks post-op? (Aug 9, 2001) (View) (2 answers)
• Will I gain energy after surgery? (May 3, 1999) (View) (7 answers)
• Will I really have more energy after losing weight? (Aug 2, 2001) (View) (12 answers)
• Will I wither away???? (Nov 26, 2001) (View) (5 answers)
• Will walking get rid of my cottage cheese thighs? (Jun 10, 2002) (View) (4 answers)
• Will weight training pre-op help me with saggy skin post-op? (Aug 7, 2002) (View) (5 answers)
• Within the last 2 months someone asked how to get rid of the bat arms. (Aug 7, 2008) (View) (4 answers)
• Wondering what exercise is safe with an abdominal hernia... (Feb 3, 2003) (View) (1 answer)
• Wondering what exercise is safe with an abdominal hernia... (Feb 3, 2003) (View) (2 answers)
• Working out on the weight machines (Jul 26, 2000) (View) (2 answers)
• Would excessive power walking cause pain in stomach (Nov 4, 2001) (View) (1 answer)
• Yoga, anyone? (Apr 19, 2003) (View) (4 answers)

Click Here to Return