Exercise Smarts

There are a lot of so called "health and fitness experts" out there and sometimes it is hard to determine which ones know what they are talking about and which ones don't. As you may have noticed, this has lead to an abundance of misinformation about anything "healthy." 

Like so many other things life, you are often forced to be your own best advocate; this being no different when it comes to exercise and fitness. 

With this said, regardless of the issue, being your own advocate obviously requires having at least a basic knowledge of the topic at hand. So the question is, "Do You Know Exercise and Fitness?"

While the following ten questions don't begin to cover all of the possible issues related to exercise and fitness, they do address several basic concepts. 

What are you waiting for? Test YOUR Fitness IQ! 

To get answers to all of your fitness question, check out the Exercise and Fitness Forum Message Board.