Learning the Leg Extension

As the name implies, your quadriceps are actually four distinct muscles in your thigh and knee region. All of them are very important to motions such as walking, running, jumping and squatting because of the relationship they have to your hip and knee movements. Careful strengthening of your quadriceps can help you avoid injury in and add stability to these areas that are so crucial to mobility.

Visit ObesityHelp's Exercise and Fitness Forum to learn how to perform the Leg Extension properly.