Staying Centered

OH members like you want to reach a variety of goals…

Click any of the following goals to make them your own!

- Feel sexy again!

- Become free of obesity-related health issues.

- Enjoy having my picture taken.

- Do things with family without getting tired.

- Swim without a T-shirt on.

- Buy myself a suit off the rack.

- Learn to love myself.

- Be able to play and run with my kids.

- Get rid of my CPAP machine.

What’s your goal? Share it with others at ObesityHelp.com/goals.

OH member Chad Soileau knows the value of making goals and working towards them. In fact, he has completed over 83 goals since he began his personal journey! Today, 254 pounds lighter, Chad has just met one of his fitness goals: complete a triathlon. While he’s already done some amazing feats, Chad won’t be happy until he has met several other goals. Here are just a few of them:

• Complete ISAA personal trainer certification

• Complete the 26.2 mile Mardi Gras Marathon in New Orleans

• Qualify for and complete the Boston and New York City Marathons

• Complete an IronMan 70.2 Half-triathalon

• Complete the IronMan Championship Series Triathlon in Hawaii

Share a Goal on ObesityHelp.com!

It’s easy to create and share your goals with other members.

1. Go to www.obesityhelp.com/goals and log in to your account.

2. In the “My goal is to …” box on the top right, type your goal. (example: run three miles)

3. Press the button that says “I’m going to do this.” You should see a list of similar goals.

4. If you see a goal you like, click on the link that matches. (example: Run three miles)

5. On the page for that goal, you will see a button that says “I want to do this too.” Click it.

6. Press “Save”

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