Thought of the Week
You are not the number on your bathroom scale. Yet for too many people, this number or judgments surrounding this number can cause pain and inner conflict. Letting go of judgments during the weight loss process can release you from this internal battle and bring you more peace. This, in turn, enables you to choose proper foods and exercise with greater ease. Now that’s a new thought: peaceful weight loss!
Click HERE for a short, relaxing video clip to help you focus on peace.
Denna Shelton, cPT, inspries others in the field of health and fitness, focusing on wellness in body, mind and spirit. For more information, visit www.twentygems.com.
2 Comment(s)
Comment by sassykiki on Jul 17, 2008 at 06:35pm
I feel the same way, because I find myself weighing on the scale all the time and I need to stop because it is verrrrrrrrrrrrrrrrrry addictive!
Comment by deezie on Jul 18, 2008 at 01:05am
I do the same thing and then feel horrible if the numbers do not go down. I keep thinking I am doing something wrong and yet I know I am eating fine and exercising 5x a week at the gym. The scale is my demon. ;-)
